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Your first class with me is on the house....so now all you need to do is worry about waking up! Or come to the 6:30pm class, whichever🤗
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Wednesday 5:45am & 6:30pm
Friday 5:45am
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Class is 45 minutes long and I will make it worth your while. ALL fitness levels welcome- I am 110% serious about it- y’all - if you ever listen to one thing I say, let it be this: I DON’T EXPECT YOU TO BE IN SHAPE.  Please don’t not attend classes with us “ because I need to get into better shape” or “ I need to lose weight first”. Ladies- self love and community and endorphins- this is what I’m sellin-the GOOD stuff!! Now grab your leggings and sports bra and come do high knees with me...cause the only time I do them is in class and they are soooo good for us!😂 .
Check out our full schedule at www.CABmovememt.com.
Your first class with me is on the house....so now all you need to do is worry about waking up! Or come to the 6:30pm class, whichever🤗 . Wednesday 5:45am & 6:30pm Friday 5:45am . Class is 45 minutes long and I will make it worth your while. ALL fitness levels welcome- I am 110% serious about it- y’all - if you ever listen to one thing I say, let it be this: I DON’T EXPECT YOU TO BE IN SHAPE. Please don’t not attend classes with us “ because I need to get into better shape” or “ I need to lose weight first”. Ladies- self love and community and endorphins- this is what I’m sellin-the GOOD stuff!! Now grab your leggings and sports bra and come do high knees with me...cause the only time I do them is in class and they are soooo good for us!😂 . Check out our full schedule at www.CABmovememt.com.
Buti Yoga every Tuesday & Thursday evening at 7:45pm  @Cab 🧘‍♀️ .

Link in profile or find our schedule on your MindBody app or at www.CABmovement.com. Drop into any class $12 or enjoy unlimited classes starting at $50 a month. We are your community driven fitness space. We welcome ALL fitness levels and ages. Get in where you fit in!
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#Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness  #Yoga #FitFluential #Fitnessfriday  #Gym #Movenourishbelieve #Squats#acro
#acroyoga
#armbalance #butiyoga
#armbalanceaddict
#KICKBOXING #BJJ 
#balance
#beginneryoga
#bodypositive
#bodypositivity
Buti Yoga every Tuesday & Thursday evening at 7:45pm @Cab 🧘‍♀️ . Link in profile or find our schedule on your MindBody app or at www.CABmovement.com. Drop into any class $12 or enjoy unlimited classes starting at $50 a month. We are your community driven fitness space. We welcome ALL fitness levels and ages. Get in where you fit in! . #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Fitness  #Yoga  #FitFluential  #Fitnessfriday  #Gym  #Movenourishbelieve  #Squats #acro  #acroyoga  #armbalance  #butiyoga  #armbalanceaddict  #KICKBOXING  #BJJ  #balance  #beginneryoga  #bodypositive  #bodypositivity 
Brighter days are ahead of us! If you are looking to build your culinary dreams, contact us! We want to be a part of your future! Our kitchen is Your Kitchen, Your Vision is Our Mission!

Info@Columbiacac.com
#muletown #getinthekitchen #lifetogether #columbiatn #growwithus
The stunning @lyrastarmusic photographed by @sarahb.gilliam with hair and makeup by @jillbrooks of @jillbrooksbeauty | #jillbrooksbeautybar #sarahbgilliamphotography #columbiatn #muletown #photoshoot #updo #messybun #messybungettingstuffdone #downtowncolumbiatn
The skinny leg disease is in full affect, still gonna keep lifting heavy & hope they grow some day!!! Maybe heavy weight is a cure lol got some squat videos for tomorrow, hit some decent volume, hope everyone had a good day!! .
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#bodybuilding #powerlifting #bodybuildinglifestyle #bodybuildinglife #powerliftingmotivation #weighttraining #weightlifting #training #motivation #inspiration #driven #motivated #barbell #squat #squats #heavyweight #rogue #roguefitness #york #gym #gymaddict #fitness #fitnessaddict #fitnessmotivation #success #goals #progress #pump #strong #converse
The skinny leg disease is in full affect, still gonna keep lifting heavy & hope they grow some day!!! Maybe heavy weight is a cure lol got some squat videos for tomorrow, hit some decent volume, hope everyone had a good day!! . . . #bodybuilding  #powerlifting  #bodybuildinglifestyle  #bodybuildinglife  #powerliftingmotivation  #weighttraining  #weightlifting  #training  #motivation  #inspiration  #driven  #motivated  #barbell  #squat  #squats  #heavyweight  #rogue  #roguefitness  #york  #gym  #gymaddict  #fitness  #fitnessaddict  #fitnessmotivation  #success  #goals  #progress  #pump  #strong  #converse 
Always just as curious as anyone to see a finished piece. Sometimes, I know ahead of time. Most often, it changes course in a million different ways in between. // Wonder where this one leads... ⚫️
Always just as curious as anyone to see a finished piece. Sometimes, I know ahead of time. Most often, it changes course in a million different ways in between. // Wonder where this one leads... ⚫️
‘Twas the night before pictures... 🎀 Xx #jojodrake #lovelylittleparty #velvetaugust
Excel aquatics...pratics
Excel aquatics...pratics