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MASTER YOR PUSH UP💪🏽
So we all know I’m a leg day chick, but once upon a time these noodle arms had no strength. If you’re in that same boat, THIS ONE IS FOR YOU! ✨SAVE FOR LATER✨
Master each exercise and then progress to the next. Happy training!

#STRONGWITHCYD
#holystrong®
@strongwithcyd
Coaching link in bio.
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#ottawapersonaltrainer#onlinetrainer #onlinecoach #glutetraining #gluteworkout #bootyworkout  workout#abexercises #hourglass #bootygains #hourglassfigure #workoutideas #gluteworkout#fitgirlvideos#fitnessforall#howtoburncalories#gymexercises #gymvideos #fitcoteam #fitnessco#fitgirlsguide#igexercises #instafitvideoz#instafitsociety #gym_videos#workoutvideos #workoutvideo#fithealthyworkouts #workoutsforwomen
MASTER YOR PUSH UP💪🏽 So we all know I’m a leg day chick, but once upon a time these noodle arms had no strength. If you’re in that same boat, THIS ONE IS FOR YOU! ✨SAVE FOR LATER✨ Master each exercise and then progress to the next. Happy training! #STRONGWITHCYD  #holystrong ® @strongwithcyd Coaching link in bio. . . . . . . . . . . . . . . #ottawapersonaltrainer #onlinetrainer  #onlinecoach  #glutetraining  #gluteworkout  #bootyworkout  workout#abexercises  #hourglass  #bootygains  #hourglassfigure  #workoutideas  #gluteworkout #fitgirlvideos #fitnessforall #howtoburncalories #gymexercises  #gymvideos  #fitcoteam  #fitnessco #fitgirlsguide #igexercises  #instafitvideoz #instafitsociety  #gym_videos #workoutvideos  #workoutvideo #fithealthyworkouts  #workoutsforwomen 
the perpetual view of the next 7 months of my life...an impending stack of “to read”, liking to believe that tea solves all the problems, to do lists, staring at gustav’s work, taunting plush couch, and at least 5 tabs open at a time 👍🏻 honestly i missed it :)
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#student #studentlife #law #macbook #homedecor #urbanjungle #plantsofinstagram #plants #flowerchild #jungalow #apartment #decor #plantsmakepeoplehappy #plantlady #polishgirl #polskadziewczyna #mood #photooftheday #art #home #houseplants #indoorplants #planthoarder
the perpetual view of the next 7 months of my life...an impending stack of “to read”, liking to believe that tea solves all the problems, to do lists, staring at gustav’s work, taunting plush couch, and at least 5 tabs open at a time 👍🏻 honestly i missed it :) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #student  #studentlife  #law  #macbook  #homedecor  #urbanjungle  #plantsofinstagram  #plants  #flowerchild  #jungalow  #apartment  #decor  #plantsmakepeoplehappy  #plantlady  #polishgirl  #polskadziewczyna  #mood  #photooftheday  #art  #home  #houseplants  #indoorplants  #planthoarder 
I want to make a planter like this. So pretty.
I want to make a planter like this. So pretty.
Rainy mornings ☔💜🐶💤💤
Rainy mornings ☔💜🐶💤💤
Nighty night
Puppy better wipe that mischievous look off your face, is time for bed...
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#pupBear #saucypawz #bearskennel #pupplay #bearandhispuppy #snuggles #gay #gaybear #beard #beardedgay #bear #gaybeard #gaysofinstagram #gaypup #gaysnap #gayman #instagay #instapuppy #instabear #instabeard
I got home tonight and did a few moon salutations. Happy full moon in Aries 🌔🌗🌗🌑🌒🌓🌖🌕
I got home tonight and did a few moon salutations. Happy full moon in Aries 🌔🌗🌗🌑🌒🌓🌖🌕
Why is it that my coffee looks like it's in a state of shock?
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#pupBear #bearskennel #mccoffee #gay #gaybear #beard #beardedgay #bear #gaybeard #gaysofinstagram #gaypup #gaysnap #gayman #instagay #instapuppy #instabear #instabeard
Tornado vs Tree
Tornado vs Tree
ABDUCTOR & GLUTE MEDIUS AKA “SIDE BOOTY” WORKOUT FOR GROWTH & SHAPELINESS🍑 ✨SAVE FOR LATER✨
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Here we’re isolating those abductors and glute medius to craft a round bum! These exercises are also great in terms of strength building. If you’re unable to load or your knees or ankles with weight like you would in squats, deadlifts or hip thrusts, these are great alternatives to reap the growth and strength benefits without aggravation.
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🍑 Double Banded Abductor Leg Raise x20
🍑 Clamshell Squeeze x20
🍑 Kneeling Hinge Cable Pull Through x15
🍑 Kneeling Cable Abductor Fly x15
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Try these out in isolated sets with little rest in between. Be sure to focus on contractions and muslce-mind connection. 
HAPPY TRAINING!💪🏽
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#STRONGWITHCYD
#holystrong®
@strongwithcyd
Coaching link in bio.
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.
.
.
.
.
.
.
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. .
#ottawapersonaltrainer#onlinetrainer #onlinecoach #glutetraining #gluteworkout #bootyworkout  workout#abexercises #hourglass #bootygains #hourglassfigure #workoutideas #gluteworkout#fitgirlvideos#fitnessforall#howtoburncalories#gymexercises #gymvideos #fitcoteam #fitnessco#fitgirlsguide#igexercises #instafitvideoz#instafitsociety #gym_videos#workoutvideos #workoutvideo#fithealthyworkouts #workoutsforwomen
ABDUCTOR & GLUTE MEDIUS AKA “SIDE BOOTY” WORKOUT FOR GROWTH & SHAPELINESS🍑 ✨SAVE FOR LATER✨ _ Here we’re isolating those abductors and glute medius to craft a round bum! These exercises are also great in terms of strength building. If you’re unable to load or your knees or ankles with weight like you would in squats, deadlifts or hip thrusts, these are great alternatives to reap the growth and strength benefits without aggravation. _ 🍑 Double Banded Abductor Leg Raise x20 🍑 Clamshell Squeeze x20 🍑 Kneeling Hinge Cable Pull Through x15 🍑 Kneeling Cable Abductor Fly x15 _ Try these out in isolated sets with little rest in between. Be sure to focus on contractions and muslce-mind connection. HAPPY TRAINING!💪🏽 _____________ #STRONGWITHCYD  #holystrong ® @strongwithcyd Coaching link in bio. . . . . . . . . . . . . #ottawapersonaltrainer #onlinetrainer  #onlinecoach  #glutetraining  #gluteworkout  #bootyworkout  workout#abexercises  #hourglass  #bootygains  #hourglassfigure  #workoutideas  #gluteworkout #fitgirlvideos #fitnessforall #howtoburncalories #gymexercises  #gymvideos  #fitcoteam  #fitnessco #fitgirlsguide #igexercises  #instafitvideoz #instafitsociety  #gym_videos #workoutvideos  #workoutvideo #fithealthyworkouts  #workoutsforwomen