an online Instagram web viewer

Images at Carmichael Training Systems

Really excited about a new partnership with Liz and @blue.ridge.biomechanics. Bike fitting is all about making an asymmetrical person fit a symmetrical bike, and I’ll admit, sometimes there are solutions beyond my skill set. Liz taught me some stuff that is really easy to incorporate into what I do, and I showed her what I can do. What I really like about Liz and her program is that she wants to see you as little as possible! Her and I both want to get you sorted out, and back to doing your sport, instead of spending all your time in the office in pain. Hit up either of us if something doesn’t feel right!
Really excited about a new partnership with Liz and @blue.ridge.biomechanics. Bike fitting is all about making an asymmetrical person fit a symmetrical bike, and I’ll admit, sometimes there are solutions beyond my skill set. Liz taught me some stuff that is really easy to incorporate into what I do, and I showed her what I can do. What I really like about Liz and her program is that she wants to see you as little as possible! Her and I both want to get you sorted out, and back to doing your sport, instead of spending all your time in the office in pain. Hit up either of us if something doesn’t feel right!
Michele came in with a seatpost bottomed out in her frame and really reaching for the bars. She had had a previous fit, but I think they were too lazy to cut 5 mm off her seatpost to lower it appropriately and swap out the stock bars and stem. I did all of those things and she left being able to breathe, relax, and be powerful on the bike.
.
.
#bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
Michele came in with a seatpost bottomed out in her frame and really reaching for the bars. She had had a previous fit, but I think they were too lazy to cut 5 mm off her seatpost to lower it appropriately and swap out the stock bars and stem. I did all of those things and she left being able to breathe, relax, and be powerful on the bike. . . #bikefitting  #bikefit  #bikefittingstudio  #fitting  #retul  #retulbikefit  #findyouraero  #cyclinglife  #roadcycling  #comfort  #performance  #betterbikefit  #ctsathlete  #ctsbrevard 
Getting Lily comfortable and powerful ahead of some big races. Better watch out!
.
#Repost @lizacoach with @get_repost
・・・
@runt2pb Bike fit with @cts_trainright in Brevard. @scottbikes_offical @vie13_kustom_apparel @vittoriacycling
.
.
#bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
Jose and I did a field test, rode in the rain, and got the position dialed. Getting dialed in for his comeback!
.
.
#ctsathlete #privatecamp #bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #humananatomy #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard.  He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. .
.
#bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #humananatomy #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard. He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. . . #bikefitting  #bikefit  #bikefittingstudio  #fitting  #retul  #retulbikefit  #findyouraero  #cyclinglife  #roadcycling  #humananatomy  #scienceinsport  #comfort  #performance  #betterbikefit  #ctsathlete  #ctsbrevard 
Next up, #bootlegger100, one of the hardest races I’ve ever done.  Spoiler, I’m leaving the top step open for someone else! This year we’re taking a crew of coaches and #ctsathlete to the event as a part of a multi day training camp prepping for @dirtykanza.  See you out there.
.
#Repost @pisgahpro with @repostapp
.
.
#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
Next up, #bootlegger100 , one of the hardest races I’ve ever done. Spoiler, I’m leaving the top step open for someone else! This year we’re taking a crew of coaches and #ctsathlete  to the event as a part of a multi day training camp prepping for @dirtykanza. See you out there. . #Repost  @pisgahpro with @repostapp . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers 
Great way to kick off our biggest camp of the season, our April AOTC camp. Advanced power presentation in the morning and  following by a field test and solid ride!  This camp is awesome and sells out, so book your spot for next year! 📷@Matthew.Busche @colinizzard .
.
.
.
‪#ctsathlete #ctsbrevard #828isgreat #pisgah #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #springcamp #springtraining @cts_trainright @pinarello_usa
Great way to kick off our biggest camp of the season, our April AOTC camp. Advanced power presentation in the morning and following by a field test and solid ride! This camp is awesome and sells out, so book your spot for next year! 📷@Matthew.Busche @colinizzard . . . . ‪#ctsathlete  #ctsbrevard  #828isgreat  #pisgah  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #springcamp  #springtraining  @cts_trainright @pinarello_usa
Stoked on the new team threads, and the new club team, check it out!
.
#Repost @ctscyclingteam with @repostapp
・・・
Our kit design for 2018! Love it? You (yes you) can join the team with us. Link in bio, then click “club team” to find the application. .
.
#ctsathlete #carmichaeltrainingsystems #cyclingteam #cyclingkit
Stoked on the new team threads, and the new club team, check it out! . #Repost  @ctscyclingteam with @repostapp ・・・ Our kit design for 2018! Love it? You (yes you) can join the team with us. Link in bio, then click “club team” to find the application. . . #ctsathlete  #carmichaeltrainingsystems  #cyclingteam  #cyclingkit 
Come ride with us! Asheville winter bike league from @cts_trainright in Brevard, with four distances and SAG! See @idaphevents for details.
.
.
#ctsathlete #ctsbrevard #wintercycling #roadcycling #wintertraining #wbl #avlwbl #winterbikeleague #mandatoryfun #asheville #community #fun #828isgreat 📷 Paul Jackson
Probably giving the athletes the classic Andy Applegate: "it depends"

#Repost @matthew.busche with @repostapp
・・・
Starting day 2 of camp with coach @reidbeloni talking about riding with a power meter. 
#ctsbrevard #cts_trainright @cts_trainright @ctsbrevard ‪#ctsathlete #ctsbrevard #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike
Probably giving the athletes the classic Andy Applegate: "it depends" #Repost  @matthew.busche with @repostapp ・・・ Starting day 2 of camp with coach @reidbeloni talking about riding with a power meter. #ctsbrevard  #cts_trainright  @cts_trainright @ctsbrevard ‪#ctsathlete  #ctsbrevard  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike 
Starting day 2 of camp with coach @reidbeloni talking about riding with a power meter. 
#ctsbrevard #cts_trainright @cts_trainright @ctsbrevard
Starting day 2 of camp with coach @reidbeloni talking about riding with a power meter. #ctsbrevard  #cts_trainright  @cts_trainright @ctsbrevard
Day 1 of our #ctsbrevard Climbing 101 camp. Lovely group ready for some skills work and the field test today. 
#trainright #ctsathlete #ctscoach
The #figfondo is coming up quick. If you're looking for a great late season goal; join us for CTS Figueroa Mountain Gran Fondo on Nov 11 in Santa Ynez, CA! Unique course, @figmtnbrew beer & more! @cts_trainright @cts_santaynez .
.
‪#ctsathlete #ctsbrevard #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike @cts_trainright @pinarello_usa
The #figfondo  is coming up quick. If you're looking for a great late season goal; join us for CTS Figueroa Mountain Gran Fondo on Nov 11 in Santa Ynez, CA! Unique course, @figmtnbrew beer & more! @cts_trainright @cts_santaynez . . ‪#ctsathlete  #ctsbrevard  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  @cts_trainright @pinarello_usa
What a ride, great crew plus @chriscarmichael1960. #ctsbrevard #grandopening #828isgreat #fromwhereiride #mountains #cycling #liveriderepeat #ctscoach #ctsathlete @cts_trainright @ridley_bikes #ridleybikes #ridleyhelium @wheelbuilder @envecomposites @sramroad #panache @panachecycle @girocycling #giro @ritcheylogic @ergonbike