#takemetothegames workout #3 in the CCF House tonight!
- 15 Cal Row
- 12 Over Head Squat
- 9 Power Snatch
This one was a fun one, thx @boxchampapp for supporting the SA athletes going to the @crossfitgames - for as little as R200 you can enter this online competition (link in our bio) and compete for some cool prizes while sponsoring all the saffas traveling to Madison next month! 😎