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By chance, I end up at the event this evening I did even know what it is all about :)
By chance, I end up at the event this evening I did even know what it is all about :)
Humbling training experience for me tonight... dropped metal plates on the last rep of 5 cleans at 135. I knew immediately that I made a mistake, and got confronted. I’d like to give an apology to WFC for misrepresenting them. Also shown are my last set of pull ups, for 8 reps. My pull ups have always been weaker than my chin ups, and I’ve got some form corrections I must implement. #training #mistakes #humbled #strength #hypertrophy #powerclean #calisthenics #cut
Humbling training experience for me tonight... dropped metal plates on the last rep of 5 cleans at 135. I knew immediately that I made a mistake, and got confronted. I’d like to give an apology to WFC for misrepresenting them. Also shown are my last set of pull ups, for 8 reps. My pull ups have always been weaker than my chin ups, and I’ve got some form corrections I must implement. #training  #mistakes  #humbled  #strength  #hypertrophy  #powerclean  #calisthenics  #cut 
El Equipo Invencible @elchireno @andrex_dj @djlora14 Welcome To Santo Domingo
El Equipo Invencible @elchireno @andrex_dj @djlora14 Welcome To Santo Domingo
Riuscire ad affrontare tutti e da gran maestri buona serata
Riuscire ad affrontare tutti e da gran maestri buona serata