Today was hard. Like, throw my spikey ball at the wall after using it to roll out my shoulder knots kinda hard. Online business - any kind of business - has this way of bringing up all your stuff. And you can either put your head down and steamroll through it, or go inward and feel into it (You can guess which way is more effective in my books 😉) I was feeling so damn funky this morning, so I sat down - and did the EXACT same exercise I take every single one of my clients through, which looks a little bit like this:
1. I cleared my fears; I got really honest with myself about what I was afraid of.
2. I wrote them out (three pages of hidden bs beliefs that had been lurking beneath the surface of my conscious mind) “I’m afraid I can’t really do this, I’m afraid no-one gives a shit about the work I do in the world, I’m afraid I can’t have what I want, I’m afraid I’ll get it all and none of it will be worth it”
3. I pulled them out of the dredges of my unconscious mind - where I could see them properly - and looked at each one individually. Is it Ultimately true that I don’t have what it takes? No, the Bible tells me I am fearfully and wonderfully made. Is it Ultimately true that no-one gives a shit? No. The Bhagavad Gita tells me the power of God is with me at all times. Is it Ultimately that it won’t be worth it. No. The Buddha teaches me that my Dharma is my medicine in all things.
4. So I said a prayer. For myself, for my past, for whoever perpetuated those stories… I forgive you, I love you, I release you, I’m sorry. The weight lifted, the fear shifted, the tension dissolved, and peace was restored. Thank you God, that I get to change my mind. Thank you God, I get to break the lies that no longer serve me. Thank you God, that I get to change my perspective whenever I want 🙏🏻 This is the same process I used to shift out of my ego and into my Soul every single day, and it’s helped me go from struggling to survive, to thriving in my own wildly weird life and biz.
I’m running an online training this week to run through the nitty gritty details of the process together, who would be down?! Pop a comment below and I’ll be in touch x