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Pelvic floor + TA 
This is one of our biggest things we focus on in yoga sculpt and our private sessions ๐Ÿ™Š we are all about making that deep core and pelvic floor strong so it not only helps you in class but also helps you on the daily ๐Ÿ˜Œ one of our methods is to use this ball which helps you activate the correct muscles, making sure youโ€™re really feeling it in all the right places ๐Ÿ™Œ๐Ÿผ
Pelvic floor + TA This is one of our biggest things we focus on in yoga sculpt and our private sessions ๐Ÿ™Š we are all about making that deep core and pelvic floor strong so it not only helps you in class but also helps you on the daily ๐Ÿ˜Œ one of our methods is to use this ball which helps you activate the correct muscles, making sure youโ€™re really feeling it in all the right places ๐Ÿ™Œ๐Ÿผ
What does our tribe need to know for the week ahead ๐Ÿ”ฎ๐Ÿ’•
Armadillo spirit is about knowing your limits and understand that itโ€™s an empowering choice to say no to what isnโ€™t right. This animal spirit is here to tell you itโ€™s time to be honest with yourself and what you really want. Being clear and declaring what your needs are, these are acts of respect and kindness towards yourself and others. As you make good decisions that are grounded in a strong sense of what belongs to you and what does not. This is a great reminder for this festive season ๐Ÿ”ฎ๐Ÿ˜˜๐Ÿ’• Card pulled from the Spirit Animal Oracle by Colette Baron Reid
What does our tribe need to know for the week ahead ๐Ÿ”ฎ๐Ÿ’• Armadillo spirit is about knowing your limits and understand that itโ€™s an empowering choice to say no to what isnโ€™t right. This animal spirit is here to tell you itโ€™s time to be honest with yourself and what you really want. Being clear and declaring what your needs are, these are acts of respect and kindness towards yourself and others. As you make good decisions that are grounded in a strong sense of what belongs to you and what does not. This is a great reminder for this festive season ๐Ÿ”ฎ๐Ÿ˜˜๐Ÿ’• Card pulled from the Spirit Animal Oracle by Colette Baron Reid
Summer is here guys ๐Ÿ˜๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐ŸŒŠ What are your goals this summer? 
I know here at the studio we are working hard over the next 3 weeks in the lead up to Xmas so we can feel our best whilst enjoying the summer weather and festive seasons ๐Ÿ™Œ๐Ÿผ We are also doing lots of planning for 2019 and we are so excited for whatโ€™s to come ๐Ÿ˜˜๐Ÿ’•
Summer is here guys ๐Ÿ˜๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐ŸŒŠ What are your goals this summer? I know here at the studio we are working hard over the next 3 weeks in the lead up to Xmas so we can feel our best whilst enjoying the summer weather and festive seasons ๐Ÿ™Œ๐Ÿผ We are also doing lots of planning for 2019 and we are so excited for whatโ€™s to come ๐Ÿ˜˜๐Ÿ’•
Awaken ๐Ÿ’ง๐Ÿ’†๐Ÿฝโ€โ™€๏ธ We have started using this oil recently and it has been amazing! Awaken is all about helping you enhance your goals and what you what to manifest so you open up to be your true authentic self. It also helps stimulate and open up the creative right brain ๐Ÿง  which brings you more spiritual awareness. 
We love dapping it on our wrists, forehead and neck ๐Ÿ™๐Ÿฝ
Awaken ๐Ÿ’ง๐Ÿ’†๐Ÿฝโ€โ™€๏ธ We have started using this oil recently and it has been amazing! Awaken is all about helping you enhance your goals and what you what to manifest so you open up to be your true authentic self. It also helps stimulate and open up the creative right brain ๐Ÿง  which brings you more spiritual awareness. We love dapping it on our wrists, forehead and neck ๐Ÿ™๐Ÿฝ
As itโ€™s Halloween๐ŸŽƒ tomorrow we decided to pull a card from the Faery Oracle deck ๐Ÿ„๐Ÿงš๐Ÿฝโ€โ™€๏ธ
What do you need to know for this week ahead? ๐Ÿ”ฎ๐Ÿฆ‹
Gatekeeper ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿง๐Ÿฝโ€โ™€๏ธ
This is a time now to shape your own time to be more effective and magical. Watches and clocks no longer work for you, as linear time is irrelevant. Time is a landscape and where you choose to place your attention creates the concept and experience you are currently having. 
We can be without the time pressures we believe we need to experience ๐Ÿ’•
As itโ€™s Halloween๐ŸŽƒ tomorrow we decided to pull a card from the Faery Oracle deck ๐Ÿ„๐Ÿงš๐Ÿฝโ€โ™€๏ธ What do you need to know for this week ahead? ๐Ÿ”ฎ๐Ÿฆ‹ Gatekeeper ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿง๐Ÿฝโ€โ™€๏ธ This is a time now to shape your own time to be more effective and magical. Watches and clocks no longer work for you, as linear time is irrelevant. Time is a landscape and where you choose to place your attention creates the concept and experience you are currently having. We can be without the time pressures we believe we need to experience ๐Ÿ’•
If only we had the beach in Canberra so we could do yoga on the beach ๐Ÿ˜ make sure you come along and join us this weekend we have Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha yoga. Have a beautiful weekend everyone ๐Ÿฆ‹โญ๏ธ๐Ÿ”ฎ๐ŸŒ™
If only we had the beach in Canberra so we could do yoga on the beach ๐Ÿ˜ make sure you come along and join us this weekend we have Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha yoga. Have a beautiful weekend everyone ๐Ÿฆ‹โญ๏ธ๐Ÿ”ฎ๐ŸŒ™
Do something today your future self will thank you for โค๏ธ have a beautiful week gorgeous people ๐Ÿ˜๐Ÿ’•๐Ÿฆ‹๐ŸŒ™โญ๏ธ
Do something today your future self will thank you for โค๏ธ have a beautiful week gorgeous people ๐Ÿ˜๐Ÿ’•๐Ÿฆ‹๐ŸŒ™โญ๏ธ
Oracle card of the week๐Ÿ”ฎ 
What does our tribe need to know this week? ๐Ÿฆ‹๐Ÿ˜๐Ÿ’•
Loyal Heart โค๏ธ This is a time to be new, think new open your heart to new things, let go of the old and all your attachments. Spirit has awesome plans for you ๐Ÿฆ‹๐ŸŒ™๐Ÿ”ฎโญ๏ธ
Cars pull from Wisdom of the Oracle by Collette Baron-Reid.
Oracle card of the week๐Ÿ”ฎ What does our tribe need to know this week? ๐Ÿฆ‹๐Ÿ˜๐Ÿ’• Loyal Heart โค๏ธ This is a time to be new, think new open your heart to new things, let go of the old and all your attachments. Spirit has awesome plans for you ๐Ÿฆ‹๐ŸŒ™๐Ÿ”ฎโญ๏ธ Cars pull from Wisdom of the Oracle by Collette Baron-Reid.
We are so excited for Term 4 to commence tomorrow ๐Ÿ™Š our term 4 timetable: Monday 6pm Hatha Yoga, Tuesday 6:15am Yoga Sculpt, Tuesday 6pm Yoga Sculpt, Thursday 6pm Hatha Yoga, Friday 6:15am Yoga Sculpt, Friday 9:30am Hatha Yoga, Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga ๐Ÿ˜˜๐Ÿ’•๐Ÿฆ‹๐Ÿ”ฎ๐ŸŒ™ canโ€™t wait to see all our yogis ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
We are so excited for Term 4 to commence tomorrow ๐Ÿ™Š our term 4 timetable: Monday 6pm Hatha Yoga, Tuesday 6:15am Yoga Sculpt, Tuesday 6pm Yoga Sculpt, Thursday 6pm Hatha Yoga, Friday 6:15am Yoga Sculpt, Friday 9:30am Hatha Yoga, Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga ๐Ÿ˜˜๐Ÿ’•๐Ÿฆ‹๐Ÿ”ฎ๐ŸŒ™ canโ€™t wait to see all our yogis ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
Bodhifit Studio singlets have officially dropped ๐Ÿ™Š make sure you get your hands on them quick as we have limited stock available ๐Ÿ˜ they will be available at the studio tomorrow and from next week ๐Ÿ˜˜โค๏ธ
Bodhifit Studio singlets have officially dropped ๐Ÿ™Š make sure you get your hands on them quick as we have limited stock available ๐Ÿ˜ they will be available at the studio tomorrow and from next week ๐Ÿ˜˜โค๏ธ
Two chances to catch Yoga Sculpt this week ๐Ÿ™Œ๐Ÿผ Friday 6:15am & Saturday 9:10am ๐Ÿ™Š  if you have been wanting to try sculpt now is your chance ๐Ÿ˜ first class is free! DM to book your spot as spaces are limited ๐Ÿ˜˜
Two chances to catch Yoga Sculpt this week ๐Ÿ™Œ๐Ÿผ Friday 6:15am & Saturday 9:10am ๐Ÿ™Š if you have been wanting to try sculpt now is your chance ๐Ÿ˜ first class is free! DM to book your spot as spaces are limited ๐Ÿ˜˜
Happy Hump Day babes ๐Ÿ˜˜๐Ÿ˜ so we are officially on holidays until October 15th but we do have a sneaky Yoga Sculpt session this Friday at 6:15am, come and join the fun ๐Ÿ™Š๐Ÿ˜˜ dm to book your spot ๐Ÿ’•
Happy Hump Day babes ๐Ÿ˜˜๐Ÿ˜ so we are officially on holidays until October 15th but we do have a sneaky Yoga Sculpt session this Friday at 6:15am, come and join the fun ๐Ÿ™Š๐Ÿ˜˜ dm to book your spot ๐Ÿ’•
What does our tribe need to know this week? ๐Ÿ”ฎ๐Ÿฆ‹๐ŸŒ™โœจ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
Dream
My dreams reveal that magic is real & anything is possible ๐Ÿ’• 
Your dreams are asking you to bring them to life with continuous support and sincere belief. Welcome motivation, commitment and a playful spirit. Set clear intentions for your present path, nurture its growth and then let go. It takes bravery to build and fully realized your dreams. As you infuse your dreams with conscious love and dedicated action, build your dream and have gratitude for the inspired action beneath it all. 
Ritual:
Dedicate one journal to your dream so itโ€™s focused and clear. Keep track of your progress and thread a storyline of your dreams together. 
Write on the present tense and include the vibe, location, emotions and people. ๐Ÿ˜˜๐Ÿ’•๐Ÿ”ฎ๐Ÿฆ‹โœจ Card pulled from the Moon Deck ๐ŸŒ•โญ๏ธโœจ
What does our tribe need to know this week? ๐Ÿ”ฎ๐Ÿฆ‹๐ŸŒ™โœจ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Dream My dreams reveal that magic is real & anything is possible ๐Ÿ’• Your dreams are asking you to bring them to life with continuous support and sincere belief. Welcome motivation, commitment and a playful spirit. Set clear intentions for your present path, nurture its growth and then let go. It takes bravery to build and fully realized your dreams. As you infuse your dreams with conscious love and dedicated action, build your dream and have gratitude for the inspired action beneath it all. Ritual: Dedicate one journal to your dream so itโ€™s focused and clear. Keep track of your progress and thread a storyline of your dreams together. Write on the present tense and include the vibe, location, emotions and people. ๐Ÿ˜˜๐Ÿ’•๐Ÿ”ฎ๐Ÿฆ‹โœจ Card pulled from the Moon Deck ๐ŸŒ•โญ๏ธโœจ
Itโ€™s the last week of term 3 babes so make sure you get your Bodhfit & Aston ๐Ÿถfix before the week is out ๐Ÿ™Š classes this week: Monday 6pm Hatha Yoga, Tuesday 6:15am Yoga Sculpt, Tuesday 6pm Yoga Sculpt, Thursday 6pm Hatha Yoga, Friday 6:15am Yoga Sculpt, Friday 9:30am Hatha Yoga, Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga ๐Ÿ‘๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’•๐ŸŒ™โญ๏ธ
Itโ€™s the last week of term 3 babes so make sure you get your Bodhfit & Aston ๐Ÿถfix before the week is out ๐Ÿ™Š classes this week: Monday 6pm Hatha Yoga, Tuesday 6:15am Yoga Sculpt, Tuesday 6pm Yoga Sculpt, Thursday 6pm Hatha Yoga, Friday 6:15am Yoga Sculpt, Friday 9:30am Hatha Yoga, Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga ๐Ÿ‘๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’•๐ŸŒ™โญ๏ธ
Happy Friday gorgeous people ๐Ÿ™Œ๐Ÿผ our girl @katelilydressinghair killing it on the reformer yesterday ๐Ÿ˜๐Ÿ‘๐Ÿ™Œ๐Ÿผ classes this weekend: Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga ๐Ÿ˜˜๐Ÿ’• DM to book your spot xx
Happy Friday gorgeous people ๐Ÿ™Œ๐Ÿผ our girl @katelilydressinghair killing it on the reformer yesterday ๐Ÿ˜๐Ÿ‘๐Ÿ™Œ๐Ÿผ classes this weekend: Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga ๐Ÿ˜˜๐Ÿ’• DM to book your spot xx
Last night at our Full Moon gathering๐ŸŒ•โœจ we started a journey into learning all about the Tarot ๐Ÿ”ฎ๐Ÿฆ‹๐Ÿ’• if youโ€™re interested get in contact to get all the info for our next meet up ๐Ÿ˜˜๐Ÿ’•๐Ÿงš๐Ÿฝโ€โ™‚๏ธ๐ŸŒ™
Last night at our Full Moon gathering๐ŸŒ•โœจ we started a journey into learning all about the Tarot ๐Ÿ”ฎ๐Ÿฆ‹๐Ÿ’• if youโ€™re interested get in contact to get all the info for our next meet up ๐Ÿ˜˜๐Ÿ’•๐Ÿงš๐Ÿฝโ€โ™‚๏ธ๐ŸŒ™
YOGA SCULPT ๐Ÿ‘๐Ÿ‘ฏโ€โ™€๏ธ
YOGA SCULPT ๐Ÿ‘๐Ÿ‘ฏโ€โ™€๏ธ