Pelvic floor + TA
This is one of our biggest things we focus on in yoga sculpt and our private sessions 🙊 we are all about making that deep core and pelvic floor strong so it not only helps you in class but also helps you on the daily 😌 one of our methods is to use this ball which helps you activate the correct muscles, making sure you’re really feeling it in all the right places 🙌🏼
What does our tribe need to know for the week ahead 🔮💕
Armadillo spirit is about knowing your limits and understand that it’s an empowering choice to say no to what isn’t right. This animal spirit is here to tell you it’s time to be honest with yourself and what you really want. Being clear and declaring what your needs are, these are acts of respect and kindness towards yourself and others. As you make good decisions that are grounded in a strong sense of what belongs to you and what does not. This is a great reminder for this festive season 🔮😘💕 Card pulled from the Spirit Animal Oracle by Colette Baron Reid
Summer is here guys 😍🙌🏼☀️🌊 What are your goals this summer?
I know here at the studio we are working hard over the next 3 weeks in the lead up to Xmas so we can feel our best whilst enjoying the summer weather and festive seasons 🙌🏼 We are also doing lots of planning for 2019 and we are so excited for what’s to come 😘💕
Awaken 💧💆🏽♀️ We have started using this oil recently and it has been amazing! Awaken is all about helping you enhance your goals and what you what to manifest so you open up to be your true authentic self. It also helps stimulate and open up the creative right brain 🧠 which brings you more spiritual awareness.
We love dapping it on our wrists, forehead and neck 🙏🏽
As it’s Halloween🎃 tomorrow we decided to pull a card from the Faery Oracle deck 🍄🧚🏽♀️
What do you need to know for this week ahead? 🔮🦋
This is a time now to shape your own time to be more effective and magical. Watches and clocks no longer work for you, as linear time is irrelevant. Time is a landscape and where you choose to place your attention creates the concept and experience you are currently having.
We can be without the time pressures we believe we need to experience 💕
If only we had the beach in Canberra so we could do yoga on the beach 😍 make sure you come along and join us this weekend we have Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha yoga. Have a beautiful weekend everyone 🦋⭐️🔮🌙
Oracle card of the week🔮
What does our tribe need to know this week? 🦋😍💕
Loyal Heart ❤️ This is a time to be new, think new open your heart to new things, let go of the old and all your attachments. Spirit has awesome plans for you 🦋🌙🔮⭐️
Cars pull from Wisdom of the Oracle by Collette Baron-Reid.
Two chances to catch Yoga Sculpt this week 🙌🏼 Friday 6:15am & Saturday 9:10am 🙊 if you have been wanting to try sculpt now is your chance 😏 first class is free! DM to book your spot as spaces are limited 😘
What does our tribe need to know this week? 🔮🦋🌙✨🧘🏽♀️
My dreams reveal that magic is real & anything is possible 💕
Your dreams are asking you to bring them to life with continuous support and sincere belief. Welcome motivation, commitment and a playful spirit. Set clear intentions for your present path, nurture its growth and then let go. It takes bravery to build and fully realized your dreams. As you infuse your dreams with conscious love and dedicated action, build your dream and have gratitude for the inspired action beneath it all.
Dedicate one journal to your dream so it’s focused and clear. Keep track of your progress and thread a storyline of your dreams together.
Write on the present tense and include the vibe, location, emotions and people. 😘💕🔮🦋✨ Card pulled from the Moon Deck 🌕⭐️✨
It’s the last week of term 3 babes so make sure you get your Bodhfit & Aston 🐶fix before the week is out 🙊 classes this week: Monday 6pm Hatha Yoga, Tuesday 6:15am Yoga Sculpt, Tuesday 6pm Yoga Sculpt, Thursday 6pm Hatha Yoga, Friday 6:15am Yoga Sculpt, Friday 9:30am Hatha Yoga, Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga 🍑🧘🏽♀️💕🌙⭐️
Happy Friday gorgeous people 🙌🏼 our girl @katelilydressinghair killing it on the reformer yesterday 😍🍑🙌🏼 classes this weekend: Saturday 8am Hatha Yoga, Saturday 9:10am Yoga Sculpt & Sunday 9am Hatha Yoga 😘💕 DM to book your spot xx