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First session of week 2, intro block dusted and now into the meat and potatoes. 
Super happy with tonight’s lifts. Been nursing a few niggles of late and a pre 4am start this morning left me relying on a spot of #preworkout @endevanutrition_  to provide motivation. 
A shwifty 173kg @ RPE 7 single paved the way to me having a great session. 
#
#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #lowbarsquat #rpe #velocitybasedtraining #pushband #trainwithpush
First session of week 2, intro block dusted and now into the meat and potatoes. Super happy with tonight’s lifts. Been nursing a few niggles of late and a pre 4am start this morning left me relying on a spot of #preworkout  @endevanutrition_ to provide motivation. A shwifty 173kg @ RPE 7 single paved the way to me having a great session. # #squat  #squats  #bench  #deadlift  #sumodeadlift  #powerlifter  #powerlifting  #garagegymlife  #garagegym  #bedford  #blackflag  #strength  #flexibledieting  #igfitness  #gym  #fit  #strengthtraining  #lowbarsquat  #rpe  #velocitybasedtraining  #pushband  #trainwithpush 
I did some Deadlifts that weren’t Sumo and took a photo of my cat. You’re welcome Instagram. 
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#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #cat #instacat #gymcat
Excellent start to my new volume block. Keeping in a higher intensity single in an effort to keep improving efficiency at higher intensities. Plus heavy singles are fun and waaaay more gramable than doing a bunch of 8’s. πŸ€·πŸ»β€β™‚οΈ
Super pleased with this skwat, felt breezy, bar path looks ace. 
170kg skwat RPE 7
120kg Binch RPE 6.5
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#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #trainwithpush @trainwithpush #skwats #binch #projecthecaton #weights #training #naturalbodybuilding
Excellent start to my new volume block. Keeping in a higher intensity single in an effort to keep improving efficiency at higher intensities. Plus heavy singles are fun and waaaay more gramable than doing a bunch of 8’s. πŸ€·πŸ»β€β™‚οΈ Super pleased with this skwat, felt breezy, bar path looks ace. 170kg skwat RPE 7 120kg Binch RPE 6.5 # #squat  #squats  #bench  #deadlift  #sumodeadlift  #powerlifter  #powerlifting  #garagegymlife  #garagegym  #bedford  #blackflag  #strength  #flexibledieting  #igfitness  #gym  #fit  #strengthtraining  #trainwithpush  @trainwithpush #skwats  #binch  #projecthecaton  #weights  #training  #naturalbodybuilding 
Nice finish to my deload week. 
200kg doubles on Didlifts
115kg doubles on Binch
RPEs 6.5-7 but things always feel a bit sluggish on deload weeks I find πŸ€·πŸ»β€β™‚οΈ. #
#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #weights #werk #naturalbodybuilding #training #deload
Deads 205kg 3 x 4’s
Set 2 at 8 RPE 
4th Rep not shown because I’m a slow old fucker who takes his time. (And no one’s probs gonna watch it anyway πŸ€·πŸ»β€β™‚οΈπŸ€£)
Anywho, pretty sure this is another PB at this RPE 😁
#
#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #shreddedbyscience #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #personalbest
Deads 205kg 3 x 4’s Set 2 at 8 RPE 4th Rep not shown because I’m a slow old fucker who takes his time. (And no one’s probs gonna watch it anyway πŸ€·πŸ»β€β™‚οΈπŸ€£) Anywho, pretty sure this is another PB at this RPE 😁 # #squat  #squats  #bench  #deadlift  #sumodeadlift  #powerlifter  #powerlifting  #garagegymlife  #garagegym  #shreddedbyscience  #bedford  #blackflag  #strength  #flexibledieting  #igfitness  #gym  #fit  #strengthtraining  #personalbest 
First week of my new block started with a Squat PB 😁. 160kg X 4 @ 7.5 RPE. No question about depth either. About time I shook off this plateau. 
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#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #shreddedbyscience #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #personalbest #pr #personalrecord #lowbarsquat
Deload week is finished with an SBD session. 
Deadlifts 200kg doubles (hook grip for funsies)
Squats 155kg doubles. 
RPE 6-5 respectively 
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#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #shreddedbyscience #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #gasp #rogue #strengthshop #lowbarsquat #deload #funsies
First fire of the year and Yoshi approval is given. 
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#catsofinstagram #kittens #cats #logburner #fire #winteriscoming #troll #husnisse
@therealconehead has got me super excited for understanding more about Velocity Based Training. This is a pretty affordable method of utilising it (Train with Push) and whilst I’ve mentioned it to a few fellow Strength coaches thought it best to share here too. 
#
#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #shreddedbyscience #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #velocitybasedtraining #vbt 
#Repost @christombs71 with @get_repost
・・・
Want to learn more about optimising your strength training process and using VBT to inform your decisions in the gym? Come and join me @therealconehead performance playground on October 27. Included in the price @trainwithpush device worth Β£275. A practically applied day of learning and a PUSH band for Β£225. DM for more dets #IntegratedTech #AthletePrep πŸ‹πŸ»β€β™€οΈ@laurenevans247 πŸŽ₯@usw_sandc
@therealconehead has got me super excited for understanding more about Velocity Based Training. This is a pretty affordable method of utilising it (Train with Push) and whilst I’ve mentioned it to a few fellow Strength coaches thought it best to share here too. # #squat  #squats  #bench  #deadlift  #sumodeadlift  #powerlifter  #powerlifting  #garagegymlife  #garagegym  #shreddedbyscience  #bedford  #blackflag  #strength  #flexibledieting  #igfitness  #gym  #fit  #strengthtraining  #velocitybasedtraining  #vbt  #Repost  @christombs71 with @get_repost ・・・ Want to learn more about optimising your strength training process and using VBT to inform your decisions in the gym? Come and join me @therealconehead performance playground on October 27. Included in the price @trainwithpush device worth Β£275. A practically applied day of learning and a PUSH band for Β£225. DM for more dets #IntegratedTech  #AthletePrep  πŸ‹πŸ»β€β™€οΈ@laurenevans247 πŸŽ₯@usw_sandc
160kg X 3 last set. 
Good first set some shite in the middle and a breezy last set. 
Heaviest I’ve taken it in a few months now so I’m an RPE 8 on the pleased scale. 
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#squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #shreddedbyscience #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #naturalbodybuilding #lowbarsquat