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You have a choice every day! You can chose the path to success or failure, it’s your choice! Whatever you want most is what you achieve! #FabulouslyFITish
You have a choice every day! You can chose the path to success or failure, it’s your choice! Whatever you want most is what you achieve! #FabulouslyFITish 
🍑 H U M P  D A Y 🍑
SADDLE UP COWBOY! 🤠
We all know... I love me some donkey calf raises 😍😍😍 Plus... you can see some booty hump AND dat hamstring hump thoughhhh!!! 🦵🏼
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This exercise always gets a lot of looks... but I have never cared about that.  At least I’m working out my calves 💁🏼‍♀️
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This was from the shoot the @1missionnutrition Utah fam did a few weekends ago!  Such a blast to get together & workout 💪🏼
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Don’t forget to put in your @1missionnutrition orders right now for 20% off, be entered in the giveaway to win 1 of 5 @yeti coolers full of goodies & to support our troops!  DM with questions & to order 😁
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Hope y’all have the humpiest of hump days! 🍑
📷 : @behindthecam
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#PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #MartialArtist #Texan #GirlsWhoRide #Bodybuilding #Fitness #Ink #Tattoo #Smile #BlueEyes #Positive #Lift #Gym #1MissionNutrition #Throwback #1MissionAthlete #Wednesday #HumpDay #Booty #Glutes
🍑 H U M P D A Y 🍑 SADDLE UP COWBOY! 🤠 We all know... I love me some donkey calf raises 😍😍😍 Plus... you can see some booty hump AND dat hamstring hump thoughhhh!!! 🦵🏼 • This exercise always gets a lot of looks... but I have never cared about that. At least I’m working out my calves 💁🏼‍♀️ • This was from the shoot the @1missionnutrition Utah fam did a few weekends ago! Such a blast to get together & workout 💪🏼 • Don’t forget to put in your @1missionnutrition orders right now for 20% off, be entered in the giveaway to win 1 of 5 @yeti coolers full of goodies & to support our troops! DM with questions & to order 😁 • Hope y’all have the humpiest of hump days! 🍑 📷 : @behindthecam _____________________________________________________________ #PhotoOfTheDay  #FitFam  #UtahFitFam  #FitGirls  #GirlsWithMuscle  #GirlsWithTattoos  #GirlsWhoLift  #Motivation  #MartialArtist  #Texan  #GirlsWhoRide  #Bodybuilding  #Fitness  #Ink  #Tattoo  #Smile  #BlueEyes  #Positive  #Lift  #Gym  #1MissionNutrition  #Throwback  #1MissionAthlete  #Wednesday  #HumpDay  #Booty  #Glutes 
First time in months even trying to lift somewhat heavy. Shoulder has been a bother but i have been doing my mobility work and it’s helped a lot. Flat bench routine was 2 sets @ 175x12, 2 sets @ 225x10, 275x8, 315x3, and back down to 225 for a burnout of 8.
First time in months even trying to lift somewhat heavy. Shoulder has been a bother but i have been doing my mobility work and it’s helped a lot. Flat bench routine was 2 sets @ 175x12, 2 sets @ 225x10, 275x8, 315x3, and back down to 225 for a burnout of 8.
Quit being scared and smash your goals! #bodybybigjohn #trainwiththebest #forgettherest
Did you stop by and see #OldFitNick at @FitCon Saturday? Well we are getting ready to announce the winner on FB live!!! Go check out @bigjohnsprogym on FB to find out if you won!! #bigjohnsprogym #trainlikeapro #workhard
Working on getting stronger and building the muscle back that I lost the last year! Did 45 lb plates today instead of 35 lb and did 100 deadlifts and moved on to 500 leg extensions at a lower weight. I’m getting ready to cut soon and start a body transformation with @bodybybigjohn. He is helping me gain muscle now so it will help me lose fat! It’s been an extremely challenging 2 years and I’m ready to feel good again! I’ve had a set back but you will never see me give up! Let’s do this @bodybybigjohn  #bodybybigjohn #bigjohnsprogym #buildmuscle #losefat #bodytransformation #mycoach #nevergiveup #musclesandtattoos
Working on getting stronger and building the muscle back that I lost the last year! Did 45 lb plates today instead of 35 lb and did 100 deadlifts and moved on to 500 leg extensions at a lower weight. I’m getting ready to cut soon and start a body transformation with @bodybybigjohn. He is helping me gain muscle now so it will help me lose fat! It’s been an extremely challenging 2 years and I’m ready to feel good again! I’ve had a set back but you will never see me give up! Let’s do this @bodybybigjohn #bodybybigjohn  #bigjohnsprogym  #buildmuscle  #losefat  #bodytransformation  #mycoach  #nevergiveup  #musclesandtattoos 
First ever Big Johns Pro Gym baby gear!
💪💕👶💕💪 #mydey2create #bigjohnsprogym #madewithlove #babystrong #gym #bountiful
😁 S U N D A Y  S M I L E S 😁
Ready to take on this week!  Unfortunately, my body is having yet another bad reaction to something I ate last night 🤷🏼‍♀️
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But it is what it is!  Still gonna work towards them goals!  Actually got a @dexabody scan done yesterday again.  The place I went to last week was a Dexa scan... but the reports are different & I wanted to be in the Dexa system.
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Current body fat is now 23.8% (down 2% from Dec 1st) 👏🏼👏🏼👏🏼 Still hard headed (aka great bone density) 😂 Pretty darn symmetrical when it comes to comparing arms, legs, etc. to each other.
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Let’s see what we can do in the next month or two! 💪🏼 Also... loving my new crop hoodie from @beaztlifestyle & I’m grateful for @saniderm making healing my tattoo that much easier!
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Happy Sunday, y’all!
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#PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #BlackBelt #MartialArtist #Texan #GirlsWhoRide #Bodybuilding #Fitness #Ink #Tattoo #Smile #BlueEyes #Positive #Sunday #SundayFunday #Lift #Workout #ColorPop #Gym #1MissionNutrition #Saniderm #BeaztLifestyle #Braids #1MissionAthlete
😁 S U N D A Y S M I L E S 😁 Ready to take on this week! Unfortunately, my body is having yet another bad reaction to something I ate last night 🤷🏼‍♀️ • But it is what it is! Still gonna work towards them goals! Actually got a @dexabody scan done yesterday again. The place I went to last week was a Dexa scan... but the reports are different & I wanted to be in the Dexa system. • Current body fat is now 23.8% (down 2% from Dec 1st) 👏🏼👏🏼👏🏼 Still hard headed (aka great bone density) 😂 Pretty darn symmetrical when it comes to comparing arms, legs, etc. to each other. • Let’s see what we can do in the next month or two! 💪🏼 Also... loving my new crop hoodie from @beaztlifestyle & I’m grateful for @saniderm making healing my tattoo that much easier! • Happy Sunday, y’all! _____________________________________________________________ #PhotoOfTheDay  #FitFam  #UtahFitFam  #FitGirls  #GirlsWithMuscle  #GirlsWithTattoos  #GirlsWhoLift  #Motivation  #BlackBelt  #MartialArtist  #Texan  #GirlsWhoRide  #Bodybuilding  #Fitness  #Ink  #Tattoo  #Smile  #BlueEyes  #Positive  #Sunday  #SundayFunday  #Lift  #Workout  #ColorPop  #Gym  #1MissionNutrition  #Saniderm  #BeaztLifestyle  #Braids  #1MissionAthlete 
First successful leg day @bigjohnsprogym in my @un1que_apparel ! Not affiliated(yet) with @bennybruizer and his company. I just understand the value in supporting local businesses 🤙
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#uniqueapparel #bigjohnsprogym #legday #legs #workhard #goals #weworkin #fitness #fitfam #utahfitfam #bodybuilding #squatsonsquatsonsquats #1000reps #intensity #volume #workout #train #gohardorgohome
When you decide to be a psychopath and do over 1000 rep shoulders and arms workout after working 9 hours throwing 45lb water jugs 😆😆
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#gains #shoulders #bouldershoulders #arms #biceps #triceps #forearms #everydayisarmday #bigjohnsprogym #trainwiththebest #intensity #volume #workforit #goals #bodybuilding #fitness #utahfitfam
When the body builders get ahold of you at the gym. 🤣🤣🤣🤣 I couldn’t stop laughing. 2nd set to failure 👊🏻👊🏻 #FabulouslyFITish
When the body builders get ahold of you at the gym. 🤣🤣🤣🤣 I couldn’t stop laughing. 2nd set to failure 👊🏻👊🏻 #FabulouslyFITish 
@irisyks has one of the best transformations with us! Hands down that girl has put on the weight in all the right places! Muscle gain is not as easy as it looks. Are you looking for the transformation of a lifetime? Contact us for more details! 👊🏻 #bodybybigjohn #trainwiththebest #forgettherest
@irisyks has one of the best transformations with us! Hands down that girl has put on the weight in all the right places! Muscle gain is not as easy as it looks. Are you looking for the transformation of a lifetime? Contact us for more details! 👊🏻 #bodybybigjohn  #trainwiththebest  #forgettherest 
Today we are hearing straight from our IFBB Pro Elise G 👊🏻👊🏻
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#Repost @ebgerst with @get_repost
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I have been BS'd (is that how you spell it) before and I WILL NOT do that to you. No shortcuts, no fluff, no buzz words, no making you dependent on me, no making you think only I can ever know just what works for your body as if I have all the power. I'm not some "mad scientist" in the back room formulating your "fit secret"....and btw, if someone is referring to themselves as a mad scientist, wasn't that the villain in every story you knew? Simple truths + work + consistency over time = goals achieved. Add to that a positive environment and watch people soar🙌 @bigjohnsprogym
Today we are hearing straight from our IFBB Pro Elise G 👊🏻👊🏻 . #Repost  @ebgerst with @get_repost ・・・ I have been BS'd (is that how you spell it) before and I WILL NOT do that to you. No shortcuts, no fluff, no buzz words, no making you dependent on me, no making you think only I can ever know just what works for your body as if I have all the power. I'm not some "mad scientist" in the back room formulating your "fit secret"....and btw, if someone is referring to themselves as a mad scientist, wasn't that the villain in every story you knew? Simple truths + work + consistency over time = goals achieved. Add to that a positive environment and watch people soar🙌 @bigjohnsprogym
Imagine if you couldn’t make excuses. You made your choice, did it and never once looked back!! #FabulouslyFITish
Imagine if you couldn’t make excuses. You made your choice, did it and never once looked back!! #FabulouslyFITish 
🍑 H U M P  D A Y 🍑
Don’t underestimate the power of da peach & doing some isolated work👌🏼
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This was after a long, killer, 2.5 hours of hammies + some glutes & calves from Saturday’s workout.  And boy did it burn! 🔥
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CABLE GLUTE KICKBACKS :
50lbs - 10x
40lbs - 10x
30lbs - 10x
20lbs - 10x
10lbs - 10x
Take about 10-15sec rest in between each drop.  But that was only for ONE LEG!  I did that 2x through each leg 💀
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Happy Hump Day y’all!  Enjoy this delicious silver platter full of da peach 🍑😜
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#PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #MartialArtist #Texan #Cali #GirlsWhoRide #Fitness #Lift #Ink #Tattoo #Strong #Wednesday #HumpDay #Booty #Legs #Tattoos #Throwback #Workout #Glutes #Peach #Leggings #ColorPop #1MissionAthlete #1MissionNutrition
🍑 H U M P D A Y 🍑 Don’t underestimate the power of da peach & doing some isolated work👌🏼 • This was after a long, killer, 2.5 hours of hammies + some glutes & calves from Saturday’s workout. And boy did it burn! 🔥 • CABLE GLUTE KICKBACKS : 50lbs - 10x 40lbs - 10x 30lbs - 10x 20lbs - 10x 10lbs - 10x Take about 10-15sec rest in between each drop. But that was only for ONE LEG! I did that 2x through each leg 💀 • Happy Hump Day y’all! Enjoy this delicious silver platter full of da peach 🍑😜 _____________________________________________________________ #PhotoOfTheDay  #FitFam  #UtahFitFam  #FitGirls  #GirlsWithMuscle  #GirlsWithTattoos  #GirlsWhoLift  #Motivation  #MartialArtist  #Texan  #Cali  #GirlsWhoRide  #Fitness  #Lift  #Ink  #Tattoo  #Strong  #Wednesday  #HumpDay  #Booty  #Legs  #Tattoos  #Throwback  #Workout  #Glutes  #Peach  #Leggings  #ColorPop  #1MissionAthlete  #1MissionNutrition