Congrats to everyone who got a spot at @berlinmarathon 2019 🇩🇪
Here i am in 2017 running a new PR and finally a sub3, after 4 years of hard work and failures:
🏅 2:59:02 🏅
I even had enough time to high-5 friends and family at the Brandenburg Gate before crossing the finishline. I was the happiest runner on earth that day 😇
Tomorrow i am going to start a new trainingprogram to become a faster and stronger runner for 2019 and ultimately run a new PR in my hometown Berlin September 29th 2019 💪🏼
Anzeige | #hochdiehände und das nicht nur w/ des kurz bevorstehenden Wochenendes 🙌🏼🎉 Denn ich bin nächstes Jahr wieder dabei 😏😏 Mein 7️⃣. Marathon in Berlin in Folge. Und ich freue mich wie auf meinen ersten. Bist du auch am Start? Dann hinterlasse mir ein 🙋🏼♂️. Oder auch 🙋🏼♀️. Oder was auch immer 😎 Ich bin in Feierlaune 🙌🏼🎉🕺🏼 #berlin42
My love for my hometownrace @berlinmarathon is never ending 🇩🇪
Ran my very first Marathon here in 2008 in 4:25:58. Had my PR here of 2:59:02 in 2017. This is a picture from 2018 where i had the honour to be part of a new worldrecord of 2:01:39 by Eliud Kipchoge. So many happy memories. Have done it five times and applied to do it again 2019. Registration for the ballott ends today at midnight. See you September 29th 💪🏼
Marathon season is coming to an end. And most marathon runners have already (mentally) signed up for the next one in 2019! This year I didnt only run 2 Marathons myself, I also advised 10 runners on their Marathon nutrition. And every single one improved their performance and in-race nutrition/ GI comfort. That makes me very happy but it also shows how easy it is to do things wrong! So if you are planning to run your first or your 10th Marathon, you should think about your nutrition during training and racing. Ping me if you want to know more! #marathontraining#marathon#nutrition#nutrionist#sportnutritionist#run#londonmarathon#happy#running
Two days ago took place in New York probably the most important marathon of the world.
Seeing and of course taking part in a marathon is a unique emotion.
Many thousand people coming from every corner of the planet meet for such a colorful and multicultural sport event, where the skin colour and different Counries, cultures and habits are left apart 🏳️🌈
Here you can see some shots that I took when I had the chance to see and photograph the Berlin Marathon two months ago.
📍Berlin, Germany, 2018
8 weeks ago I ran the Berlin Marathon. One day before I met this very friendly couple from Switzerland. We decided to do the race together and both did a great job by supporting me at the track during my first marathon. Today @lena.smiles_ and @kevinruntheworld are running the @nycmarathon . I wish you all the best guys, keep your pace fast and your legs strong. Happy birthday to you bro @kevinruntheworld. Greetings from Berlin to NYC. #berlinmarathon#nycmarathon#runners#geilballern