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My favourite combination; Saturday morning back sesh and some mothers milk (BCAAs). Perfect way to start the weekend. #riseandgrind #weekendvibes #gym #fit #fitness #fitdad #muscle #tattoo #asnhunter #asnfuelled #asndomination
Smash back tonight !!!
Left feeling great ,strong and happy

Tunes on✔
Focus on what you need to do✔ 
Do it✔

@anytimefitness 
#goodvibesonly #mindset #staytrue #straightedgeworldwide #fitness #moodchanger #tntfuel #anytimefitness #tattooedguys #stayhealthy #focus #grippedfitnessaudio #staytrue #gettinit #focusonyourself #bereal #thenaturaltransformer #teamtnt
3x3 tonight at 220kg. Moving good, shit wrap job but slowly getting hang of them. Forgot how shit it was to train at a commercial gym 🤦🏻‍♂️ if anyone wonders why I upload all my lifts I’m keeping a log of my lifting on here cause I forget my numbers from week prior if I don’t keep track. Sorry not sorry for lifting spam @infamous_gym_666 @pale_horse_powerlifting @steelriverstrengthandfitness #squats #wrapyowilly #postworkoutmaccas #anytimefitness
3x3 tonight at 220kg. Moving good, shit wrap job but slowly getting hang of them. Forgot how shit it was to train at a commercial gym 🤦🏻‍♂️ if anyone wonders why I upload all my lifts I’m keeping a log of my lifting on here cause I forget my numbers from week prior if I don’t keep track. Sorry not sorry for lifting spam @infamous_gym_666 @pale_horse_powerlifting @steelriverstrengthandfitness #squats  #wrapyowilly  #postworkoutmaccas  #anytimefitness 
It's been a while since I posted a gym selfie, mainly due to the fact my nutrition hasn't been very good and therefore I don't have a lot of progress to show. This post is to help me get back on track with my nutrition. 
Happy Friday Everyone, hope you are all smashing your goals 💪💪💪🍑🍑🍑
It's been a while since I posted a gym selfie, mainly due to the fact my nutrition hasn't been very good and therefore I don't have a lot of progress to show. This post is to help me get back on track with my nutrition. Happy Friday Everyone, hope you are all smashing your goals 💪💪💪🍑🍑🍑
another half arsed gym session tonight. can’t wait to find my motivation again for the very limited days each week that I’m able to train. 😒🤦🏻‍♂️
another half arsed gym session tonight. can’t wait to find my motivation again for the very limited days each week that I’m able to train. 😒🤦🏻‍♂️
85% of my time at the gym is spent laying on the floor or daydreaming whilst trying to stop myself having a heart attack. should probably get on a diet 🤦🏻‍♂️ #yuck #gym only here for the music sets tbh.
85% of my time at the gym is spent laying on the floor or daydreaming whilst trying to stop myself having a heart attack. should probably get on a diet 🤦🏻‍♂️ #yuck  #gym  only here for the music sets tbh.
After having two weeks away from the gym, it felt amazing to be back in there and pushing my self to the limit. I can’t wait to see what gains on the way. #asndomination #asnhunter #asnfuelled #gym #muscle #fit #fitness #goodtobeback #gains #feelingpumped
Nothing like the arm day pump 😍💪
Back posting after a few days off! .
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#armworkout #arms #armday #bodybuilding #gym #gymmotivation #bodybuildingmotivation #fitspo #workoutmotivation #armpump
@elysehammill always bein da paparazzi 📸
@elysehammill always bein da paparazzi 📸
Wakey wakey. C’mon and do your thing pre workout. #morningsesh #crank #preworkout #supps #muscle #fit #fitness #fitdad #gym #asndomination #asnfuelled #asnhunter