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Tried a few different angles on vids but none of them turned out.  But the session was good.  Still a little shaky on drifting forward when over 225lbs. This is 70% (210#) of my assumed 1RM (300#) #instafit #legday #squats #fitlife working on being #shredded #weightloss #musclegain #gains #gymshark #mobility #lift #goals #nutrition #physiology #fitnessjourney #alphalete #healthy #co #health #gymlife #critiquemyform
Just for fun decided to rep 225. Only the first two were good, so we won’t show #3 🤪 #100lbsoverbodyweight #roadto250
FIRST CYCLE CLASS TOMORROW MORNING AT 6am!! Come early to get a spot!! 🚲 #anytimefitnessblacksburg #cycling #cyclelife #sweat #groupexercise
Arm day - feeling good!
Arm day - feeling good!
We are selling our old Precor weight plate trees!! If you or anyone you know is interested please see a staff member for more details. #anytimefitnessblacksburg #precor
We are selling our old Precor weight plate trees!! If you or anyone you know is interested please see a staff member for more details. #anytimefitnessblacksburg  #precor 
Everyone on insta is participating in 🍑 posts today for 🐫 day but I’m over here lovin’ the progress I’ve made in my arms 😍 summertime is for the 🍑 but also for the 💪🏼.
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Face Pulls. Amazing. Amazing. Exercise. An absolute favorite of mine.
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I like to use two handles for this exercise (thanks @minihulknutrition ) and I try and keep my elbows up to hit those back delts 😍💪🏼.
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You can do this knelling, standing, heck probably even seated. Have fun with your workouts and see what you like best!!!
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Happy Hump Day y’all!! We’re almost to the weekend. Which means...start of Peak weeeeeeek ahhhhhh 😱😭🙌🏼
Everyone on insta is participating in 🍑 posts today for 🐫 day but I’m over here lovin’ the progress I’ve made in my arms 😍 summertime is for the 🍑 but also for the 💪🏼. - - Face Pulls. Amazing. Amazing. Exercise. An absolute favorite of mine. - - I like to use two handles for this exercise (thanks @minihulknutrition ) and I try and keep my elbows up to hit those back delts 😍💪🏼. - - You can do this knelling, standing, heck probably even seated. Have fun with your workouts and see what you like best!!! - - Happy Hump Day y’all!! We’re almost to the weekend. Which means...start of Peak weeeeeeek ahhhhhh 😱😭🙌🏼
Have you noticed the new bikes in our studio?!? Join our cycle instructor, Lauren, for the FIRST spin class at our location THIS FRIDAY 6AM. 
#anytimefitnessblacksburg #sweat #spin #cycle
Low quality photo, kinda matches the prep feels right now. Lol. I’m exhausted. 1 more week of school this semester. 1 more week of depleting for this show. I can handle it. I’ve made it this far with way too many challenging moments — but I truly believe that’s how we learn our strengths. Just wanted to pop on here. Wish y’all a happy Monday. I’m the weirdo in the gym practicing their posing all the time so don’t judge me. I need it all to feel super natural and I don’t want to have any “what if” moments. So I’m putting in allll the work y’all 💪🏼 hope y’all kick ass this week!
Low quality photo, kinda matches the prep feels right now. Lol. I’m exhausted. 1 more week of school this semester. 1 more week of depleting for this show. I can handle it. I’ve made it this far with way too many challenging moments — but I truly believe that’s how we learn our strengths. Just wanted to pop on here. Wish y’all a happy Monday. I’m the weirdo in the gym practicing their posing all the time so don’t judge me. I need it all to feel super natural and I don’t want to have any “what if” moments. So I’m putting in allll the work y’all 💪🏼 hope y’all kick ass this week!
When you are waiting for the most handsome man 😍 in the world to finish his workout and feed you. Sweaty surprise lunch date. #latergram #helovesme #adoreyoubybre #nerd #swolemates #lovemesomehim #hesmine #latergram #girlswithmuscles #strength #suprise #lunchdate
Biceps today (yesterday). Hard to gain noticeable size, though they are bigger than they were.  225lbs #instafit #biceps #hammercurls #fitlife working on being #shredded #weightloss #musclegain #gains #gymshark #mobility #lift #goals #nutrition #physiology #fitnessjourney #alphalete #healthy #co #health #gymlife #critiquemyform
Working on my squat form.  Some hip issues here from the military.  Helpful suggestions appreciated. 6ish reps at 225lbs #instafit #legday #squats #fitlife working on being #shredded #weightloss #musclegain #gains #gymshark #mobility #lift #goals #nutrition #physiology #fitnessjourney #alphalete #healthy #co #health #gymlife #critiquemyform
The muscles are coming in!  I'm so excited to see quick progress in my goals!  It is an unbelievable blessing to know that I can reach my absolute fullest potential with ease, consistency and control!! .
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#virginia #herbalife #herbalife24 #herbalifenutrition  #blacksburg #blacksburgnutrition #athlete #nutrition #gymrat #fitnessfreak #results #herbaliferesults #weightlossstory #myweightlossjourney  #coach #healthcoach #justdoit #cantstop #wontstop #mindset #focus #motivation #fitness #fitnessgoals #naturalweightloss  #missionslimpossible #youlivehealthy #weightloss #senitaathletics #senitasisters
The muscles are coming in! I'm so excited to see quick progress in my goals! It is an unbelievable blessing to know that I can reach my absolute fullest potential with ease, consistency and control!! . . . . #virginia  #herbalife  #herbalife24  #herbalifenutrition   #blacksburg  #blacksburgnutrition  #athlete  #nutrition  #gymrat  #fitnessfreak  #results  #herbaliferesults  #weightlossstory  #myweightlossjourney   #coach  #healthcoach  #justdoit  #cantstop  #wontstop  #mindset  #focus  #motivation  #fitness  #fitnessgoals  #naturalweightloss   #missionslimpossible  #youlivehealthy  #weightloss  #senitaathletics  #senitasisters 
Love what you do, and you’ll never work a day in your life! Words that couldn’t be more TRUE for me!!!! @julie.keeton one of my wonderful clients in full beast mode as she pushes me on this sled to finish off a lovely leg strengthening day. Thank you for helping me LOVE my job!!! You’re transformation and dedication is undeniable and inspiring!!! #girlswithmuscle #strongnotskinny #goals #momstrong #ilovemyjob #ilovemyclients #sled #anytimefitnessblacksburg