It’s sitting out on the porch weather here, that time when it looks like it will be cool one day like fall is actually here, to, but no wait, hot another.
Tomorrow’s #DoYourYoga is Pincha Mayurasana with a wall assist. I love this variation because it allows you to get deeper in the bend and feel the various benefits of a backbend.
#yogalifter#yogaforathletes#liftersyoga#yogaliftersandra#mobility#yoga#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!