Look at this guy go🙌 Keep crushing it!💪
New toys 😍
Found a new attachment to do some seated rows with!
3 position seated rows. Wide, neutral, and close grip. Each grip for 10 reps without stopping between. Did this for 3 sets. Also keeping the weight same between each grip. *tip for better lat activation. When gripping focus on squeezing with your pinky fingers instead of index finger. Also keep chest up focus on pulling back with your elbows and keep them closer to your sides*
Fueled by @5starnutritioneastpeoria
Guys!! 👏💪We would like to introduce @shayla_watson 👊🏻🤝She is the newest 5 Star Nutrition brand ambassador!! 5️⃣⭐️ Don’t you worry Shayla! We are here for you every step of the way!! 🙏👌 In her own words below, check out why she began her fitness journey!! 💪👇🏻
My name is Shayla Watson, I'm 20 years old. I was the girl that was always afraid of picking up weights for reasons of being "too big" or "too bulky". About 6 months ago I was tired of just doing cardio and not seeing the results I was hoping for. So I faced my fears and started lifting weights and totally fell in love with it! I hope that my relationship with five star nutrition helps grow my confidence and my knowledge of supplements and Fitness! 😊💪 #abp#fam#ambassador#fitness#mystory#muscle#strength#5starfam#5starnutrition#5starnutritioneastpeoria#centralillinois
ANY 🆓 product from @freespiritoutlet
Two of our very own 5 Star Ambassadors own the clothing line!
@benhogge1 and @taylor_chaney
They donate a portion of profits to charities like St. Jude!💙
How to enter!🏋🏽♀️
Tag two people in the comment section⬇️
Must be following our account and their account @freespiritoutlet
Like this photo
Winner announced this Friday 10/12 😊