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Lunch today is traditional Cape Verdean dish, bean stew, done my way😊. If you all remember a couple of weeks ago I shared my fresh pinto beans stew, that I was so excited about. This is because on most days I use dry beans, as I’m sure most of us do, for my bean dishes. Well today I have ANOTHER fresh beans treat. This one is fresh pigeon peas they are organic and grown here in CV. I made it vegan with sweet potatoes, cabbages, daikon, and this BEAUTIFUL looking light green squash that I have never before seen in my life. I forgot to but, the next time I go to Praça de Estrela, I will ask the lady what island in CV they are from. Have any of you ever seen squash like this [SWIPE to see the pic]? How is that for locally grown? Also if anyone does not know what “pigeon peas” are swipe to the last pic to see them dry. On my island we call them “congo beans,” on other islands in CV, and in the Portuguese language, they are called “feijão figueira.” * * * * *


  1. livein_themoment_

    Great profile 👍

  2. mushfoods


  3. travellerspool

    Hey! Really enjoy your content!

  4. uc.hsia

    👍 🍑


    Now that looks good! 😍🤤

  6. n.n.cai

    👍 🌵



  8. thecheffromindia

    Lovely! check out my latest post and let me know if you like it :)

  9. cathy_wietelmann

    So happy to look at all these pics. Well done!😊

  10. handcrafted_photoprops

    Nice shot 😍🌼

  11. soularty_photoprops

    Because beautiful 😍

  12. bad_gal_coco

    great one 👍👍👍

  13. lovinveganfood

    A wonderful lunch

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    Paradise 👏 Want to travel ? Check @themaxange profil ! Let’s follow each other 😃

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