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ROLLOVERS FOR THE WIN!⚡️Follow @alexrichardson.fit @fitathleticworld @alexrobertomusic for daily fitness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! 💪🏼 .
Tag a friend who needs to see this!🙋🏻‍♂️
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The rollover is a wonderful mobility stretch to add into your warmup and even cool after your training session.👌🏼
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It is a wonderful stretch for your spine and lower back. Take your time learning to get your legs all the way over in line with your head.
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You can hold this position for time or do it for reps. Keep arms planted down to control your position.
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Add this stretch for that posterior chain, and you will thank yourself later!🙏🏻
.
Tag a friend who needs to see this!🙋🏻‍♂️
.
Caption by: @alexrichardson.fit .
Content by: @holisticali #yoga #plowstretch #rollover #rollovers #stretch #dynamicstretching #flexibility #flexibilitytraining #yogaposes #yogafit #yogabody #yogachallenges #yogafam #yogaforall #yogafam #yogatherapy #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #mobility #yogainspiration #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogalove #yogalovers

ROLLOVERS FOR THE WIN!⚡️Follow @alexrichardson.fit @fitathleticworld @alexrobertomusic for daily fitness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! 💪🏼 . Tag a friend who needs to see this!🙋🏻‍♂️ . The rollover is a wonderful mobility stretch to add into your warmup and even cool after your training session.👌🏼 . It is a wonderful stretch for your spine and lower back. Take your time learning to get your legs all the way over in line with your head. . You can hold this position for time or do it for reps. Keep arms planted down to control your position. . Add this stretch for that posterior chain, and you will thank yourself later!🙏🏻 . Tag a friend who needs to see this!🙋🏻‍♂️ . Caption by: @alexrichardson.fit . Content by: @holisticali #yoga  #plowstretch  #rollover  #rollovers  #stretch  #dynamicstretching  #flexibility  #flexibilitytraining  #yogaposes  #yogafit  #yogabody  #yogachallenges  #yogafam  #yogaforall  #yogafam  #yogatherapy  #richardsonfit  #richardsonfitness  #onlinecoach  #onlinecoaching  #mobility  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogalovers 

96 Comments:

  1. ramosfitness

    I’ve never done this! Gotta try it out 🔥

  2. lorabfitness

    A very effective pose🙌🏼

  3. travers_sportsmed

    Looks a little crazy but I'll try it !

  4. mollyparkerpt

    Awesome stretch. Feels so good!!!

  5. nathalie_jenkins

    How does one get to do this pose?

  6. peter_bowman

    What a stretch here 👌🏻

  7. mnrd2be

    That looks like a good stretch after back squats

  8. the.movement.doc

    Great stretch for the posterior chain. Thanks brotha 🔥

  9. steph.derby_fitness

    This feels so good!! I forgot about it. Thanks Alex!

  10. kchu.dpt

    Definitely looks like a great spine relief

  11. saltylifts

    one of my favorites !

  12. goncalves_nutrition

    I’m going to try this out after the gym today 💪🏽

  13. heathers_fit_tips

    I should do this one more often

  14. mofitfulat

    That is a great stretch

  15. fdbanda

    Thank you!

  16. nicoleosinga_rd

    I need to do this stretch more! I love it

  17. pilates949

    You know I love this Stretch 👍❤️

  18. healthusiastik

    I thought this is something only women do but apparently i was so wrong. Great post🙏

  19. rix.official

    yes love this one great stretch for the spine 🙌🏼

  20. corebodyfitness

    This one is great. I use it a lot to open up the back.

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