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Figuring out Macros
This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15โ€“25%. If weight gain is the goal, increase calories by 5โ€“15%. Determine your macros: Protein intake should be between 0.7โ€“1.0 grams per pound of body weight.
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๐Ÿ‘‰๐ŸผFOLLOW @bodybyfrank
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

Figuring out Macros This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15โ€“25%. If weight gain is the goal, increase calories by 5โ€“15%. Determine your macros: Protein intake should be between 0.7โ€“1.0 grams per pound of body weight. . . ๐Ÿ‘‰๐ŸผFOLLOW @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 

3 Comments:

  1. bfirst_apparel330

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  2. kingjai1

    Outstanding!๐Ÿ‘โœŒ๏ธ

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