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#Repost @skiman.factual.fitness
• • •
💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post
notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live
and available.

Comment below "SMART FITNESS" if you enjoy the content/post.
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Follow me @skiman.factual.fitness for daily nutritional & training advice!
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*BRO SPLIT VS SMART PROGRAMMING* by @skiman.factual.fitness
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Key points!
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1) Training Frequency, a must in order to stimulate muscle protein synthesis. There's studies that support training muscle groups twice a week not only stimulates and elevates muscle protein synthesis but also allows us to become more efficient in recovery.
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2) The balance of volume and intensity comes with switching between strength and hypertrophy work. Here's the best part of this cycle as that strength training will also help us in volume training during our hypertrophy days, therefore increasing more reps for weight. An increase in volume will only help us push heavier loads when we hit strength days once again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Progression or progressive overload. This is a side effect of what we gain with strength and hypertrophy days which allows us to either move more weights or get more reps. The stronger we get at our exercises the greater our results will be in muscle gains. Strength has been associate with having direct correlation to muscle size.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Practice, by training more frequently we are having a second go at the exercises during the same week. Keep in mind the more you do exercises that you are only going to get better at them as well.
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If you made it this far please comment below "SMART FITNESS" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

#skimanfactualfitness #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain

#Repost  @skiman.factual.fitness • • • 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live and available. Comment below "SMART FITNESS" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & training advice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *BRO SPLIT VS SMART PROGRAMMING* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Key points! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Training Frequency, a must in order to stimulate muscle protein synthesis. There's studies that support training muscle groups twice a week not only stimulates and elevates muscle protein synthesis but also allows us to become more efficient in recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) The balance of volume and intensity comes with switching between strength and hypertrophy work. Here's the best part of this cycle as that strength training will also help us in volume training during our hypertrophy days, therefore increasing more reps for weight. An increase in volume will only help us push heavier loads when we hit strength days once again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Progression or progressive overload. This is a side effect of what we gain with strength and hypertrophy days which allows us to either move more weights or get more reps. The stronger we get at our exercises the greater our results will be in muscle gains. Strength has been associate with having direct correlation to muscle size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Practice, by training more frequently we are having a second go at the exercises during the same week. Keep in mind the more you do exercises that you are only going to get better at them as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "SMART FITNESS" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski #skimanfactualfitness  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #getripped  #buildmuscle  #gain  #muscle  #getstrong  #musclegain 

2 Comments:

  1. finaflex

    Let’s Go!👊💪

  2. ketohydrate

    Keep up the good content!!👍✌️

8 Likes: