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no lies, I sat there for a good 5 minutes thinking should I push it? last time I did this the out come was a fail and I had to bail 😞 and I did regular skill crushers😕. This scared the $hit out of me. changing it up to the guillotine skull crushers😟. where fail means broken neck😟. 60lbs per hand😫 and I'm sitting at 159lbs😢. 300 cable crunches 300 decline crunches 100 hanging leg raises 140 tricep extensions (pyramid to beyond max) 100 bicep curls pyramid (50lbs dumbell slow reps 5x5 per arm, 55lbs dumbell 3x3, 60lbs dumbell 2and back.) 2 guillotine skull crushers with 60lbs dumbells (as shown) 50 rep of 300lbs on the leg press #heavy #skullcrushers #badidea #whynot #fit #fitover30 #triceps #fitness #fitnessmotivation #stupid #myfitnesscanada #mvpbiotech #humanmachine #fitfam #rage #hurt #lift #lifting #goodlifefitness #fitnessvideos #ontariomuscle #muscle_canada #homesweethome #gym #gymlife #unsure #

4 Comments:

  1. fitlifeapparels

    Hey, looking good ! Let's collaborate, direct message us

  2. lyftlyfefan

    nice🙌👏🌟

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