an online Instagram web viewer

DRILL OF THE WEEK‼️ Every Tuesday I will post a drill of the week! This week’s drill focuses on footwork & reaction ✔️ Player performs a footwork sequence through the agility ladder then reaches the middle, player then listens to a command telling them either (left) or (right) player reacts as quickly as possible and side shuffles to cone and back, continuing through the 2nd agility ladder!

606 Likes (last 100 likes only):