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Lesson 10/10: I am simply a witness.
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It’s almost ironic. After drawing over 100 emotions, my most important take away is to separate who I am from what I feel.
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My lesson is to accept. To hold space for what I feel, give them attention, and then let go of them. Again and again.
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Thank you all for following my 10 lessons and what I’ve learnt during my creative process. 💛Anyone else struggle with separating their reality from their feelings?🤔🙈👇🏽
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. 💌 If you like what you see, you can learn more or buy my book online! See link in bio 💌
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#obscuremotions #honesty #honestyquotes #vulnerability #growth #emotions  #100dayproject #honest #100daysofhappiness #illustration #obscureemotions #instartist #instart #poetrycommunity #instapoet #illustrationgram #the100dayproject #dailydrawing #sketchaday #drawing #sketch

Lesson 10/10: I am simply a witness. • It’s almost ironic. After drawing over 100 emotions, my most important take away is to separate who I am from what I feel. • My lesson is to accept. To hold space for what I feel, give them attention, and then let go of them. Again and again. • Thank you all for following my 10 lessons and what I’ve learnt during my creative process. 💛Anyone else struggle with separating their reality from their feelings?🤔🙈👇🏽 . . . . . . . 💌 If you like what you see, you can learn more or buy my book online! See link in bio 💌 . . . #obscuremotions  #honesty  #honestyquotes  #vulnerability  #growth  #emotions  #100dayproject  #honest  #100daysofhappiness  #illustration  #obscureemotions  #instartist  #instart  #poetrycommunity  #instapoet  #illustrationgram  #the100dayproject  #dailydrawing  #sketchaday  #drawing  #sketch 

25 Comments:

  1. astral_hands

    Wow... never really realized how true this actually is, especially being a four. I associate and base almost everything i do and am on emotions, its really hard to pull away from them and look at things a different way. This really brought a fresh perspective!!

  2. ashirvanian

    I struggle with this a lot! A few conscious breaths help but it’s hard to fight at times. Keeping perspective is the way to go!

  3. exuberantglory

    @pesotripss @janiciamoore @benny.boom5 ❤️

  4. pratikshadate

    Thanks for sharing. ❤

  5. irenawarnke

    I live in Germany, how can I get your book?

  6. clairehfox

    This is so good!!

  7. mackenziehenry

    🙌🏼 @coopercharlton

  8. caseymccormvc

    @blythesinclair love this

  9. nikkalani

    @kelseylowshow what do you think about this??

  10. gatalea92

    Omg! thank you for this! ❤️🙌😘

  11. gumbieben

    A beautiful one for this morning, waking to a VERY angry dream... thank you!

  12. paul.d.alex

    Yep, hardest thing for me to learn and practice as a four! Thanks for the reminder!

  13. rachellcapps

    Daily, hourly, minutely, secondly struggle!!!!!!

  14. living_nakul

    Life is a circle . . & in a circle, Whatever U do, wherever U run, U always end up at the same place The purpose of the circle thus, is not to run . . . But to rest, realise & rise ~ & thats the way of the wise !

  15. itscourtneycaldwell

    I love the way Thich Nhat Hanh suggests we view emotions: while we usually say things like, “I *am* happy,” or, “I *am* sad,” we don’t own these feelings, and they do not own us. Instead, view it in its temporary nature as ‘I am currently *feeling* sad.’ It feels most helpful to me in times of intense feelings, like shame, insignificance, or melancholy. I may feel insignificant, but that doesn’t make it true or permanent. I can never prevent myself from feeling these deep feelings (oye 4’s...), but it helps me to give myself grace and compassion.

  16. ps.ny

    Thank you so much for sharing! 🙏🏼 I really wish we'd been taught these lessons in schools!

  17. biaalvarengaa

    @carolinaapenido @sofia.alvarenga ❤

  18. madison_wonders

    @tizzytub 😘

  19. she_writes_magic

    Really beautiful 👍

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