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☀️Tabata. What the heck is that!?! We are often asked about the best ways to fit exercise into a busy schedule. While there are lots of ways, Tabata is one of our faves. (Yes. We meant to rhyme.)
. . . 
Tabata training is a high intensity interval training (HIIT) workout, featuring exercises that last four minutes. . . . 
Here’s what ya do... ▪️Work out H A R D for 20 seconds
▪️Rest for 10 seconds
▪️Repeat the cycle for 8 rounds.
. . . 
Here’s an example🏋🏽‍♀️
20 seconds of high intensity push-ups. Rest for 10 seconds. More push-ups for 20 seconds... once you’ve completed 8 sets R E S T for 1 full minute. Next move onto squats, then burpees, then mountain climbers. Repeating the same intervals as you did with the push-ups. High Intensity is the key here, people‼️
Combine Tabata with your regular fitness routine and see results. Have questions? Don’t know what in the heck a burpee is? That’s what our trainers are here for! 
#mulvane #tabatatraining #workout #yourbestlife #personaltrainer

☀️Tabata. What the heck is that!?! We are often asked about the best ways to fit exercise into a busy schedule. While there are lots of ways, Tabata is one of our faves. (Yes. We meant to rhyme.) . . . Tabata training is a high intensity interval training (HIIT) workout, featuring exercises that last four minutes. . . . Here’s what ya do... ▪️Work out H A R D for 20 seconds ▪️Rest for 10 seconds ▪️Repeat the cycle for 8 rounds. . . . Here’s an example🏋🏽‍♀️ 20 seconds of high intensity push-ups. Rest for 10 seconds. More push-ups for 20 seconds... once you’ve completed 8 sets R E S T for 1 full minute. Next move onto squats, then burpees, then mountain climbers. Repeating the same intervals as you did with the push-ups. High Intensity is the key here, people‼️ Combine Tabata with your regular fitness routine and see results. Have questions? Don’t know what in the heck a burpee is? That’s what our trainers are here for! #mulvane  #tabatatraining  #workout  #yourbestlife  #personaltrainer 

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