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Cardio exercise has been proven to reduce stress, lower cholesterol, & improve brain function. Regular cardio also lowers risk of heart disease, diabetes, & certain cancers. It also shrinks the chance of stroke and heart attack. Overall mental health benefits greatly from cardio exercise. 
P L U S donโ€™t you just feel so so so empowered after a good workout?โ›น๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ
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Are you getting your cardio? ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ #cardio #hearthealth #burnbabyburn #elipticalmachine #sweat #mulvane #running #heartrate #runrunrun #jogging #empowered #selfimprovement #strongisnotasize

Cardio exercise has been proven to reduce stress, lower cholesterol, & improve brain function. Regular cardio also lowers risk of heart disease, diabetes, & certain cancers. It also shrinks the chance of stroke and heart attack. Overall mental health benefits greatly from cardio exercise. P L U S donโ€™t you just feel so so so empowered after a good workout?โ›น๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ . . . Are you getting your cardio? ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ #cardio  #hearthealth  #burnbabyburn  #elipticalmachine  #sweat  #mulvane  #running  #heartrate  #runrunrun  #jogging  #empowered  #selfimprovement  #strongisnotasize 

3 Comments:

  1. kaanfitness

    mulvane_rec Awesome Pic!

  2. just__tig

    ๐Ÿ’ชyassssss!

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