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Friday junior class, elbow strikes, body fold take down, how some of the kids work together to defeat a bigger opponent 😆 and if your training partner is too bendy for a body fold use your initiative😂 then onto rear trip takedown amazing work tonight, especially from our newbies, hope our lovely @louise_rourke_yoga_ is better tomorrow she was missed xx have a great weekend #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 

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