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Ribeye coming out of the air fryer. Quick, tasty and convenient. The problem solving theme of this week has been overcoming weight loss plateaus - stalls in progress with keto dieters. It ALWAYS comes down to eating too much. And yes there are hormonal influences, issues with eating times, sleep, and metabolism issues etc. But in the end, it's taking in more than your body needs. The rest goes to storage. The energy equation continues to rule whether you're carnivore, keto, paleo, vegan or whatever. Yes, too many carbs remain the enemy and cause more problems than not. And no matter what kind of sweetener you use, anything sweet tends to result in cravings. We can trick our bodies, tweak our macro %'s, and more, but in the end, if your intake exceeds your metabolic needs, then you will gain. Steady state cardio can be your worst enemy in many cases btw.
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However, weight/fat loss is super easy. Everyone's health status is different as well as their beliefs with the latter being the most difficult to deal with. Health status simply dictates response time. The more health issues you have the slower the response generally. .
The most successful sustainable approaches seem to land on eating real food with mostly healthy fats and proteins  in time restricted periods and limited carbs...no sugar. Sounds like keto ๐Ÿ˜‰. .
As you know, my personal choice is a carnivore woe...not just for weight loss, for health and vitality. .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet

Ribeye coming out of the air fryer. Quick, tasty and convenient. The problem solving theme of this week has been overcoming weight loss plateaus - stalls in progress with keto dieters. It ALWAYS comes down to eating too much. And yes there are hormonal influences, issues with eating times, sleep, and metabolism issues etc. But in the end, it's taking in more than your body needs. The rest goes to storage. The energy equation continues to rule whether you're carnivore, keto, paleo, vegan or whatever. Yes, too many carbs remain the enemy and cause more problems than not. And no matter what kind of sweetener you use, anything sweet tends to result in cravings. We can trick our bodies, tweak our macro %'s, and more, but in the end, if your intake exceeds your metabolic needs, then you will gain. Steady state cardio can be your worst enemy in many cases btw. . However, weight/fat loss is super easy. Everyone's health status is different as well as their beliefs with the latter being the most difficult to deal with. Health status simply dictates response time. The more health issues you have the slower the response generally. . The most successful sustainable approaches seem to land on eating real food with mostly healthy fats and proteins in time restricted periods and limited carbs...no sugar. Sounds like keto ๐Ÿ˜‰. . As you know, my personal choice is a carnivore woe...not just for weight loss, for health and vitality. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #nocarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #zerocarb  #carnivore  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #dadbod  #ketonians  #fitover50  #family  #zc  #carnivorediet 

30 Comments:

  1. kittydoesketo

    Beautiful ribeye! My favorite cut! I've never used artificial sweeteners or sugar alcohol! Haven't ever thought about using them. Simply put, I don't think I can't outsmart my body. It's just soooooo delicate and intelligent ๐Ÿ˜„

  2. oregontinker

    After listening to Joe Rogan and Rhonda Patrick I decided to add broccoli to my carnivore diet. I want the 24 hours after that decision back. After 6 months of feeling awesome on carnivore I had some of the worst cramps, bloating and diarrhea in my life. Live and learn

  3. keto_on_despite_the_insanity

    Do you eat any veggies at all when on the carnivore woe?

  4. 1strongbando

    @keto_carnivore_drwade I am on day 60 of zero carb- carnivore and I'm down 28 lbs and feel amazing.

  5. ryanpatrickharrington

    Does the air fryer produce the same taste and quality as cooking in a cast iron skillet in your opinion? How long do you cook on each side? Thinking of turning in 12000 credit card points for one ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰

  6. loveontable

    So true. Fat doesnโ€™t make you fat unless you eat too many calories for your size and activity level, which happens to me from time to time, so I โ€œreach a plateauโ€ or gain weight ๐Ÿ˜‚

  7. ketoandfatfueled

    Steak + airfyer = a happy carnivore household!

  8. insidemikesmind

    Why can steady state cardio be the enemy? Just curious as someone who is dealing with his own plateau.

  9. joshhester1

    How does the steak taste using the air fryer compared to grilled? Iโ€™ve been considering buying one but I was concerned about whether or not it would effect the taste and texture too much?

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