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Sat Nam,
This week in our series 40 Days of Wholesomeness we begin working on the heart and lungs. 
This last week has been a real test on my heart and lungs. I went through quite a traumatic health scare with my mum coupled with some emotional experiences of my own and boy did my beautiful heart take a beating.  What I noticed after all the hits it received was how well it kept beating and loving me just the same. I also noticed how the emotional toll on my heart affected my breathing.  At the height of trauma my breath became short and shallow as I felt the full weight of fear and panic take over.  As soon as I became aware of this I closed my eyes went within and began to take long slow deep breaths deep into my heart centre and I noticed how almost immediately my body started to calm and the weight of fear lift. 
The heart is the epicentre of it all because this is where love resides and without love we are just empty shells.  All our chakras and energy points must be fed with love from the heart in order to shine bright and sustain their life force and our divine breath is what sustains our heart. 
When my dad was in his late 70s he was in hospital for open heart surgery.  My dad hadn’t cried in 50 years since World War 2.  After the war when he finally made it back to his town in Europe, he found out both his parents and most of his friends had been murdered.  After his surgery he started to cry and he cried for a week, letting out all the grief of his loss and past pain that he had locked away inside because it was just to painful to feel.  As his heart which had literally been opened in surgery stayed open, he changed overnight from a man who was closed, distant and self destructive to a loving caring person who became affectionate, present and devoted to his family.  Such is the power of the heart..
Pent up grief, fear and primitive emotions such as anger block our heart from connecting and cause pain and stress that can have an adverse affect not only on our energy but also on our physical health.
The power of the heart is more powerful than any ego based emotion because it is the energy of love and as the old saying goes, love conquers all. ❤️

Sat Nam, This week in our series 40 Days of Wholesomeness we begin working on the heart and lungs. This last week has been a real test on my heart and lungs. I went through quite a traumatic health scare with my mum coupled with some emotional experiences of my own and boy did my beautiful heart take a beating. What I noticed after all the hits it received was how well it kept beating and loving me just the same. I also noticed how the emotional toll on my heart affected my breathing. At the height of trauma my breath became short and shallow as I felt the full weight of fear and panic take over. As soon as I became aware of this I closed my eyes went within and began to take long slow deep breaths deep into my heart centre and I noticed how almost immediately my body started to calm and the weight of fear lift. The heart is the epicentre of it all because this is where love resides and without love we are just empty shells. All our chakras and energy points must be fed with love from the heart in order to shine bright and sustain their life force and our divine breath is what sustains our heart. When my dad was in his late 70s he was in hospital for open heart surgery. My dad hadn’t cried in 50 years since World War 2. After the war when he finally made it back to his town in Europe, he found out both his parents and most of his friends had been murdered. After his surgery he started to cry and he cried for a week, letting out all the grief of his loss and past pain that he had locked away inside because it was just to painful to feel. As his heart which had literally been opened in surgery stayed open, he changed overnight from a man who was closed, distant and self destructive to a loving caring person who became affectionate, present and devoted to his family. Such is the power of the heart.. Pent up grief, fear and primitive emotions such as anger block our heart from connecting and cause pain and stress that can have an adverse affect not only on our energy but also on our physical health. The power of the heart is more powerful than any ego based emotion because it is the energy of love and as the old saying goes, love conquers all. ❤️

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