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A great day of teaching and getting to work with some of my favorite people!  Shaping minds one shot of OC at a time!  Lol

Afterwards, a quick stop to see @shaper12.  Then it was off to the woods for 8 miles.  Holding onto some speed and a little fatigue from moving around so much today, I still held onto a 8:24 average pace.  Not too bad when you are in the woods.

A place that means so much to me.  A place I can smile, yell, sing out loud, or just enjoy the sights of solitude.
#sbbcrew #untamedbychoice #allsportnutrition #specialbreed #runnerwholifts #trailrunning #silkies #skiesoutthighsout #altrarunning #suunto #cleaneatz #dadofboys #runningdad #trainharderthanme #dominatehumbly #chasingdreams #donteverquit #fortyandfit #lmlml

A great day of teaching and getting to work with some of my favorite people! Shaping minds one shot of OC at a time! Lol Afterwards, a quick stop to see @shaper12. Then it was off to the woods for 8 miles. Holding onto some speed and a little fatigue from moving around so much today, I still held onto a 8:24 average pace. Not too bad when you are in the woods. A place that means so much to me. A place I can smile, yell, sing out loud, or just enjoy the sights of solitude. #sbbcrew  #untamedbychoice  #allsportnutrition  #specialbreed  #runnerwholifts  #trailrunning  #silkies  #skiesoutthighsout  #altrarunning  #suunto  #cleaneatz  #dadofboys  #runningdad  #trainharderthanme  #dominatehumbly  #chasingdreams  #donteverquit  #fortyandfit  #lmlml 

7 Comments:

  1. olesdad

    Run in the Croatan? Where did you go?

  2. nanathatloves

    Those hard working legs....🤠

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