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Leg Day! No excuses, just get it done. Right now! Change your clothes, put on your music, drink your crunk juice, and get to moving. ----------------------------------------- Workout: 4 sets: 2 - 3 minute rest. 205lbs x 20 225lbs x 15 245lbs x 12 275lbs x 10 Accessory Workouts: Banded Lateral Walks. 60 seconds x 3. KB Tactical Lunges. 60 seconds x 3. RDLs. 3 sets x 10 reps. ----------------------------------------- #balance  #performance  #fitness  #BPfitness  #sportsperformance  #nutrition  #nutritionist  #weights  #exercise  #personaltraining  #seniortraining  #youthtraining  #sagittalplane  #frontalplane  #transverseplane  #traininallthree  #everyonetraining  #NASM  #books  #leadersarereaders  #traintoexpress  #nottoimpress  #humble  #hardworker  #therock  #rulestolife 

2 Comments:

  1. bfirst_apparel197

    Modle this wardrobe clique!! View this ig biograph promptly

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