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It is so easy to over complicate healthy eating. There is no ‘one size fits all’ way of eating. Find what makes you feel amazing and stick with that! 
For me that’s not eating gluten or dairy (for the past 10 years) and recently avoiding high FODMAP foods (they make me bloated and gassy).
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What does a healthy lifestyle look like for you?
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#healthmadesimple #foodisfuel #chicagofoodie #makinghealthychoices #mealprepsunday #glutenfree #dairyfree #lowfodmap #flexitarian #sustainablyfit #healthishappiness #alwayspositive #farmtotable #plantbased #30something #islandgirl #catmom  #proudginger #knowyourfarmer #wheredoesyourfoodcomefrom #peanutbutteradict #mealprepmonday #breakfastenthusiast #mealplanning #farmersmarket #localproduce #farmfresheggs #supportlocalfarmers #holistichealth #ipreview @preview.app

It is so easy to over complicate healthy eating. There is no ‘one size fits all’ way of eating. Find what makes you feel amazing and stick with that! For me that’s not eating gluten or dairy (for the past 10 years) and recently avoiding high FODMAP foods (they make me bloated and gassy). *** What does a healthy lifestyle look like for you? *** #healthmadesimple  #foodisfuel  #chicagofoodie  #makinghealthychoices  #mealprepsunday  #glutenfree  #dairyfree  #lowfodmap  #flexitarian  #sustainablyfit  #healthishappiness  #alwayspositive  #farmtotable  #plantbased  #30something  #islandgirl  #catmom  #proudginger  #knowyourfarmer  #wheredoesyourfoodcomefrom  #peanutbutteradict  #mealprepmonday  #breakfastenthusiast  #mealplanning  #farmersmarket  #localproduce  #farmfresheggs  #supportlocalfarmers  #holistichealth  #ipreview  @preview.app

4 Comments:

  1. kellyyoumans

    @sustainably.lucia 👏🏻Thanks for being authentic! This 🌎world could use a little more 💎authenticity!

  2. iamwholebodymindset

    Great feed. Do you like connecting with like-minded people? Shoot me a DM and let's chat!😄 .

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