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#truth. 
So many of us focus on exercise and what we eat but how often do we focus on SELF CARE???? Over the past 1.5 years it’s been a huge focus of mine personally and a focus for me to share my journey with others.  Give yourself grace.  LISTEN TO YOUR BODY.  SLOW DOWN.  BE PRESENT.  ALLOW PEACE. Our bodies REPAIR and HEAL themselves when we allow rest and sleep......

#truth . So many of us focus on exercise and what we eat but how often do we focus on SELF CARE???? Over the past 1.5 years it’s been a huge focus of mine personally and a focus for me to share my journey with others. Give yourself grace. LISTEN TO YOUR BODY. SLOW DOWN. BE PRESENT. ALLOW PEACE. Our bodies REPAIR and HEAL themselves when we allow rest and sleep......

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