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This is one of the most common areas of keto confusion or just ignorance regarding healthy vs unhealthy fats. 
@drjamesdinic (@get_repost)
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Confused about which fats are healthy? You’re not alone. My book Superfuel will help guide you towards the best fats to eat for optimal health.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet

This is one of the most common areas of keto confusion or just ignorance regarding healthy vs unhealthy fats. @drjamesdinic (@get_repost) ・・・ Confused about which fats are healthy? You’re not alone. My book Superfuel will help guide you towards the best fats to eat for optimal health. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #nocarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #zerocarb  #carnivore  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #dadbod  #ketonians  #fitover50  #family  #zc  #carnivorediet 

26 Comments:

  1. mrs.lasley

    Do you eat plant based fats while carnivore? Or do you stick to animal fats?

  2. tessayanez2017

    What about vegetable oil?

  3. dionisinus

    what's wrong with hemp oil?

  4. tammylittrell1

    Wade, do you take any supplements of any kind?

  5. matthewlowded

    Why is palm oil on that list??

  6. keto_carnivore_drwade

    We did not have heart disease and cancer at significant levels until the introduction of vegetable oil. Proctor and Gamble produced it in early 1900s, the first recorded Heart Attack was in 1921. Kellogg was a vegetarian and pushed grains. As we moved away from meat, butter, and lard; chronic disease rates skyrocketed. People who eat meat, butter and lard don't have these problems. No seed or vegetable oil replaces what our genetics are designed for, animal based proteins and fats.

  7. keto_carnivore_drwade

    I highly recommend watching the Oiling of America ... can be found on YouTube. The first 20 min will answer all your questions. It's a very factual in-depth look

  8. ibaeske

    How do you feel about algae oil? Mostly monounsaturated fat

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