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Foam Rolling

Foam rolling forms a fundamental part in my approach to mobility and my self management mobility plans.

In todays society with desk jobs, production lines, long commutes etc etc that it is very likely that people suffer very similiar musular restrictions. 
These muscular restrictions can effect day to day activities as well as participating in exercise pain free. 
Eventually we get spots s which are essentially "gummed up" points in our muscle fibres and/or fascia that can reduce the muscles range of movement or in some cases pain. They also inhibit muscular function due to keeping parts of the muscle shortened which in turn reducesforce production. They can be typically known as trigger points

By using a foam roller (or for a more direct release to smaller harder to get areas, a lacrosse ball) we can apply pressure to these adhesions and break them down. 
You can usually feel one of these trigger points when your foam rolling as you will find spots that are more tender or painful than others. You should focus on these areas for 30-60 secs, focusing on an exhale breath as you spend time palpating on that adhesion until the pain reduces.

Releasing these tender spots can help improve mobility which in turn can help get us in better positions for exercise, sport or just general activities. 
However Foam Rolling only forms PART of what you need to do. The assessment stage is KEY to identify where you have restrictions so the release work is targeted to what you actually need and there are 3 stages following on from that to improve mobility and cement it in. 
To find out more get in touch for a free consultation at Samien Fitness
.
#samienfitness #foamrolling #triggerpoint #mobility #selfmyofascialrelease #fitness #personaltraining #stokeontrent #personaltrainer  #personaltrainingstoke #gym #motivation #performance #sport #personaltrainerstoke

Foam Rolling Foam rolling forms a fundamental part in my approach to mobility and my self management mobility plans. In todays society with desk jobs, production lines, long commutes etc etc that it is very likely that people suffer very similiar musular restrictions. These muscular restrictions can effect day to day activities as well as participating in exercise pain free. Eventually we get spots s which are essentially "gummed up" points in our muscle fibres and/or fascia that can reduce the muscles range of movement or in some cases pain. They also inhibit muscular function due to keeping parts of the muscle shortened which in turn reducesforce production. They can be typically known as trigger points By using a foam roller (or for a more direct release to smaller harder to get areas, a lacrosse ball) we can apply pressure to these adhesions and break them down. You can usually feel one of these trigger points when your foam rolling as you will find spots that are more tender or painful than others. You should focus on these areas for 30-60 secs, focusing on an exhale breath as you spend time palpating on that adhesion until the pain reduces. Releasing these tender spots can help improve mobility which in turn can help get us in better positions for exercise, sport or just general activities. However Foam Rolling only forms PART of what you need to do. The assessment stage is KEY to identify where you have restrictions so the release work is targeted to what you actually need and there are 3 stages following on from that to improve mobility and cement it in. To find out more get in touch for a free consultation at Samien Fitness . #samienfitness  #foamrolling  #triggerpoint  #mobility  #selfmyofascialrelease  #fitness  #personaltraining  #stokeontrent  #personaltrainer  #personaltrainingstoke  #gym  #motivation  #performance  #sport  #personaltrainerstoke 

2 Comments:

  1. victoriendr

    As I had a look at your account, I liked your recent photos more 😊 very good 👏

  2. osteofitcanada

    💪💪💪

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