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#Repost  @paintherapy ・・・ ⚫️⏹⏹ Anterior Rotated/Flexed Pelvis ⏹⏹⚫️. Over use of Quadriceps and Iliopsoas (hip flexors) can cause an Anterior tilt/rotate the pelvis forward causing a tremendous amount of stress to the lower back area and put the Hamstrings into high tension. ◼️▪️ 1️⃣ Stretch/Rollout-Quadriceps,adductor group,Iliopsoas, and TFL. 2️⃣ Strengthen- Glutes,Hamstrings and Abdominals. 3️⃣ Neuromuscular- Learn neutral Pelvic position. . . www.perfitfitness @paintherapy . . . #muscle  #trainsmarter  #fittips  #exerciseplan  #bodybuilding  #anteriorpelvictilt  #personaltraining  #physicaltherapy  #exercisescience  #exercisephysiology  #bodybuilding  #fitnessgirl  #pain  #hamstrings  #squat  #posture  #abdominals  #psoas  #piriformis  #stevemurpheypelvis #chiropractic  #massagetherapist  #backpain  #massagetherapy  #triggerpoint  #massage  #Mobility  #belly  #pelvis  #selfmyofascialrelease 

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