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Get more out of myofascial release is through adding an active motion known as a pin and stretch. Here I am targeting the hamstrings. ▪️ ▪️ When you find a tender spot, hold it for a duration, then straighten the leg out in front of you and then bring it back to the floor. Focus on slowly moving the muscle through full range of motion. ▪️ ▪️ Perform 10-15 repetitions on each side.