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So many people trying to lose weight let their weekend ruin the hard work they've done through the week! They 'be good' with their food and exercise, then the weekend comes and their hard work goes out of the window! πŸ™„πŸ‘Ž
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Nice meals, nights out, a few drinks, you can still do them and have a social life but you can definitely minimise the damage.πŸ’ƒπŸ•ΊπŸ²πŸ₯‚
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If you're going out in the evening eat lighter in the day so you have a few extra calories to play with at night. Like a few drinks? Go for spirits with diet mixers, they have fewer calories than beer, wine and cocktails. 🍹The next day? Eat normally! Don't go to McDonald's and grab a Big Mac, large fries and full fat coke,πŸ”πŸŸπŸ₯€you'll only set yourself back even more!
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You can still have fun at the weekend without counteracting the hard work you've put in through the week! 😁

So many people trying to lose weight let their weekend ruin the hard work they've done through the week! They 'be good' with their food and exercise, then the weekend comes and their hard work goes out of the window! πŸ™„πŸ‘Ž . . Nice meals, nights out, a few drinks, you can still do them and have a social life but you can definitely minimise the damage.πŸ’ƒπŸ•ΊπŸ²πŸ₯‚ . . If you're going out in the evening eat lighter in the day so you have a few extra calories to play with at night. Like a few drinks? Go for spirits with diet mixers, they have fewer calories than beer, wine and cocktails. 🍹The next day? Eat normally! Don't go to McDonald's and grab a Big Mac, large fries and full fat coke,πŸ”πŸŸπŸ₯€you'll only set yourself back even more! . . You can still have fun at the weekend without counteracting the hard work you've put in through the week! 😁

14 Comments:

  1. swollempire

    You have some great shots in your gallery! I mean I liked them 😊

  2. footballintelligence_

    😊😊😊

  3. gregg_lifts

    πŸ‘

  4. a_gt11

    πŸ‘πŸ‘πŸ‘

  5. shaded.designs.apparel

    We’re feeling guilty after reading this with empty McFlurry cartons staring at us from the bin πŸ˜‹

  6. _vikingfitness

    Lovely post :)

  7. emmajayne.byrom_

    I probably will πŸ™ˆ but it’s not my fault. The gin made me do it πŸ˜‚ x

  8. jameelpaul

    Motivation should be higher in the weekend bcos most people take their foot off the gas! πŸ’ͺ

  9. teamapi

    great hustle πŸ’ͺ🏼

  10. lonetraceur

    This is so cool. Love what you're posting. Would love to see more, so keep it up!

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