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KETO BROWNIES
Brownies on keto? Yep that's right.
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Here is a delicious and simple keto brownie recipe by @ruledme
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This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein!
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INGREDIENTS:
5 ounces low-carb milk chocolate
4 tablespoons butter
3 large eggs
½ cup erythritol 
¼ cup mascarpone cheese
¼ cup unsweetened cocoa powder
½ teaspoon salt
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DIRECTIONS

1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth.

2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter.

3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes.

4) Add the mascarpone cheese and beat until smooth.

5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it.

6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms.

7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps.

8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles.

9) Remove from pan and cool completely before cutting!
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Know someone who is struggling with keto? Send them here.
.
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com

KETO BROWNIES Brownies on keto? Yep that's right. . Here is a delicious and simple keto brownie recipe by @ruledme . This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein! . INGREDIENTS: 5 ounces low-carb milk chocolate 4 tablespoons butter 3 large eggs ½ cup erythritol ¼ cup mascarpone cheese ¼ cup unsweetened cocoa powder ½ teaspoon salt . DIRECTIONS 1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth. 2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter. 3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes. 4) Add the mascarpone cheese and beat until smooth. 5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it. 6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms. 7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps. 8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles. 9) Remove from pan and cool completely before cutting! . Know someone who is struggling with keto? Send them here. . Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com

83 Comments:

  1. type1diabeteshun

    Saved 👀🤤

  2. marquezmonster

    I thought it said 1/4 cup macaroni and cheese at first. Lol #keto  problems

  3. jenniferfralish

    @awesomesauce_life saw your post earlier and thought this might interest you. Let me know how Keto works for you. I’m interested in it.

  4. sharminlea

    @tikigirl1973

  5. shardayrob

    @allthingsjaz

  6. bobbygrillo

    @_stacee

  7. ky.liizzle

    Can i substitute mascarpone cause i don’t have any :(

  8. bmpilot2003

    @trobianes

  9. crimsonbettie

    @jpat421 follow

  10. michael_millionz

    @ketohackershop @ruledme Whats is a good brand of low carb milk chocolate?

  11. z_loveslife

    Has anyone made these? How did they taste?

  12. kreed429

    @rooloveskiki made me think of you.

  13. heathergonsalves_

    @lone_sooalo keto friendly

  14. reyezae

    @tristaspringer

  15. emi_of_ynm

    @deron_timeless

  16. jawright12

    @abz5006 you fancy these for wed thursday days?

  17. bryzie88

    @tashlouisegray you make me this

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