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KETO FRIENDLY FOODS 
Are you wondering what foods are okay to eat while doing the ketogenic diet?
.
Here is your simple guide of foods that are very keto friendly!
. 
EGGS
Simply delicious and packed with protein and plenty of healthy fats, very keto friendly indeed.
.
NUTS
These are a calorie dense cluster of fats, protein, and loads of nutrients. Nuts are great for keto but you have to be careful not to eat too many since those carbs can add up. Pecans, macadamia, walnuts, and peanuts have fewer carbs than say almonds, cashews and pistachios. So we should consume more of the former than the latter.
.
CHEESES
High in fat and moderate in protein. Great to pair with eggs and add to other recipes. Make sure to always go the full fat option with keto!
.
FRUITS??
Avocados, the perfect fruit for keto. Very high in healthy mono-saturated fats and delicious. Can be used with MANY different keto recipes.
.
FATTY MEATS
Opt for high fat meat like ground beef, bacon, steak, and pork most of the time over leaner options like chicken, and fish. The leaner options can still be incorporated in the keto diet but just in more moderate amounts.
.
BUTTER AND OILS
This one is a no brainier for sure. Butter and oils are complete fats so will definitely be a staple in your keto hacker pantry. Make sure to cook with butter and oils to help reach that 75% threshold of calories in your diet coming from fat.
.
LOW CARB VEGGIES
While doing keto you want to make sure that you are getting plenty of low carb, micro nutrient dense, and HIGH FIBER veggies in your diet. This dietary fiber will help to ensure that we are keeping things moving smoothly in the bathroom department. These veggies will primarily be leafy greens like spinach, kale, and other veggies like cauliflower, brussel sprouts, and broccoli to name a few.
.
Know someone who is struggling with keto? Send them here.
.
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com

KETO FRIENDLY FOODS Are you wondering what foods are okay to eat while doing the ketogenic diet? . Here is your simple guide of foods that are very keto friendly! . EGGS Simply delicious and packed with protein and plenty of healthy fats, very keto friendly indeed. . NUTS These are a calorie dense cluster of fats, protein, and loads of nutrients. Nuts are great for keto but you have to be careful not to eat too many since those carbs can add up. Pecans, macadamia, walnuts, and peanuts have fewer carbs than say almonds, cashews and pistachios. So we should consume more of the former than the latter. . CHEESES High in fat and moderate in protein. Great to pair with eggs and add to other recipes. Make sure to always go the full fat option with keto! . FRUITS?? Avocados, the perfect fruit for keto. Very high in healthy mono-saturated fats and delicious. Can be used with MANY different keto recipes. . FATTY MEATS Opt for high fat meat like ground beef, bacon, steak, and pork most of the time over leaner options like chicken, and fish. The leaner options can still be incorporated in the keto diet but just in more moderate amounts. . BUTTER AND OILS This one is a no brainier for sure. Butter and oils are complete fats so will definitely be a staple in your keto hacker pantry. Make sure to cook with butter and oils to help reach that 75% threshold of calories in your diet coming from fat. . LOW CARB VEGGIES While doing keto you want to make sure that you are getting plenty of low carb, micro nutrient dense, and HIGH FIBER veggies in your diet. This dietary fiber will help to ensure that we are keeping things moving smoothly in the bathroom department. These veggies will primarily be leafy greens like spinach, kale, and other veggies like cauliflower, brussel sprouts, and broccoli to name a few. . Know someone who is struggling with keto? Send them here. . Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com

49 Comments:

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