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Hands up who loves a bit of rose wine and chocolate pud?! 🙋‍♀️A whole food diet provides the nourishment that helps you be the best version of you so I’d always recommend you eat this way the majority of the time🌱. BUT we’re all human and sometimes the best version of you needs that cake or glass of wine 🍷🍫As experts we recommend less than 14 units of alcohol per week (6 small glasses of wine) and the occasional sweet treat that’s no bigger than the size of your fist 👊 Enjoy it and move on to the next meal knowing you’re looking after yourself in the most balanced, sustainable way possible 💚 #nourishdontpunish #thursdaytreats #cheerstothat #naughtybutnice

Hands up who loves a bit of rose wine and chocolate pud?! 🙋‍♀️A whole food diet provides the nourishment that helps you be the best version of you so I’d always recommend you eat this way the majority of the time🌱. BUT we’re all human and sometimes the best version of you needs that cake or glass of wine 🍷🍫As experts we recommend less than 14 units of alcohol per week (6 small glasses of wine) and the occasional sweet treat that’s no bigger than the size of your fist 👊 Enjoy it and move on to the next meal knowing you’re looking after yourself in the most balanced, sustainable way possible 💚 #nourishdontpunish  #thursdaytreats  #cheerstothat  #naughtybutnice 

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