(Here's a picture of me on a bridge that has absolutely nothing to Do with what you're about to read) 🤷♂️ __ Can't reach the results you’re looking for? Here's why: __ 1. Your training isn't as productive as it could be 2. Your diet sucks 3. You aren't consistent with your training __ Its time to analyse what’s going wrong and why, other wise there’s never going to be a change. . So step 1: have a look at your training sessions and see if there is enough of a muscle stimulus there to provide you with an adaptation. __ Step 2: rate your nutrition out of 10 in terms of how well you eat and how much you over eat. __ Step 3: rate your adherence out of 10 in terms of how many workouts did you complete in the past month & how many you would've ideally liked to have done __ Now you have some data you can make a calculated decision on which area needs the most work. . . . #training #results #hardwork #goals #targets #bridge #reaching #gym #fitness #fatloss #musclegain #weightlifting .