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(Here's a picture of me on a bridge that has absolutely nothing to Do with what you're about to read) ๐Ÿคทโ€โ™‚๏ธ
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Can't reach the results youโ€™re looking for? 
Here's why:

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1. Your training isn't as productive as it could be 
2. Your diet sucks 
3. You aren't consistent with your training 
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Its time to analyse whatโ€™s going wrong and why, other wise thereโ€™s never going to be a change.
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So step 1: have a look at your training sessions and see if there is enough of a muscle stimulus there to provide you with an adaptation. 
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Step 2: rate your nutrition out of 10 in terms of how well you eat and how much you over eat. 
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Step 3: rate your adherence out of 10 in terms of how many workouts did you complete in the past month & how many you would've ideally liked to have done
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Now you have some data you can make a calculated decision on which area needs the most work.
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#training #results #hardwork #goals #targets #bridge #reaching #gym #fitness #fatloss #musclegain #weightlifting.

(Here's a picture of me on a bridge that has absolutely nothing to Do with what you're about to read) ๐Ÿคทโ€โ™‚๏ธ __ Can't reach the results youโ€™re looking for? Here's why: __ 1. Your training isn't as productive as it could be 2. Your diet sucks 3. You aren't consistent with your training __ Its time to analyse whatโ€™s going wrong and why, other wise thereโ€™s never going to be a change. . So step 1: have a look at your training sessions and see if there is enough of a muscle stimulus there to provide you with an adaptation. __ Step 2: rate your nutrition out of 10 in terms of how well you eat and how much you over eat. __ Step 3: rate your adherence out of 10 in terms of how many workouts did you complete in the past month & how many you would've ideally liked to have done __ Now you have some data you can make a calculated decision on which area needs the most work. . . . #training  #results  #hardwork  #goals  #targets  #bridge  #reaching  #gym  #fitness  #fatloss  #musclegain  #weightlifting .

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  1. teamdivision_

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