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Eagle Pose — Garudasana (gahr-ooo-DAHS-uh-nuh) — is a standing balance pose that requires and develops focus, strength, and serenity. Using your breath and your gaze in this posture will help calm your mind and release distractions, allowing for quiet poise and stability in the pose.

It’s named after the mythological Hindu “king of the birds,” known as “Garuda.” Garuda was also the vehicle for the Hindu god Vishnu, who would ride on his back. The word “garuda” means “eagle” in Sanskrit, but it can also be translated as “devourer.” Garuda was believed to help humans fight against demons.🙏🙏YouTube BorjaYoga 🌏 #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Eagle Pose — Garudasana (gahr-ooo-DAHS-uh-nuh) — is a standing balance pose that requires and develops focus, strength, and serenity. Using your breath and your gaze in this posture will help calm your mind and release distractions, allowing for quiet poise and stability in the pose. It’s named after the mythological Hindu “king of the birds,” known as “Garuda.” Garuda was also the vehicle for the Hindu god Vishnu, who would ride on his back. The word “garuda” means “eagle” in Sanskrit, but it can also be translated as “devourer.” Garuda was believed to help humans fight against demons.🙏🙏YouTube BorjaYoga 🌏 #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 

6 Comments:

  1. lauradiaz.p

    😍😍😍

  2. arvy_bjjyogini

    🙂🙏🏻💕

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