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Healthy Fat is bae ❤️
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What are your favorite sources of good fats?
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📸 by @livevitae
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👉🏼 Ghee;
Contains Butyrate, a short fatty acid which helps digestive health. CLA (CONJUGATED LINOLEIC ACID) + Fat soluble Vitamins A D E. High smoke point ideal for panfrying & roasting at High Temps.
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👉🏼 Extra Virgin Olive Oil;
High in monounsaturated oleic acid, supporting heart health + free radical damage. Vitamin E & Plant Polyphenols. I use as dressings and never cook which may damage the structure.
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👉🏼 Duck Fat;
Has full spectrum of fats with monounsaturated 50%, more similar to Olive Oil than Butter. Contains CLA. Higher smoke point ideal for High Cooking Temps + Rich Strong Flavour
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👉🏼 MCT Oil - Medium Chain Triglyceride);
Easily Digested straight by the live providing quick fat energy. Anti Bacterial viral fungal Properties. Neutral taste. Add to shakes, coffee.
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👉🏼 Coconut & Avocado Oil
The best of both Plants Loaded with Vitamin E + Polyphenols. High smoke point
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👉🏼 Flaxseed;
Contain rich source of plant Omega 3s (not the same as Fish) ALA. Antioxidant compound Ligands which support hormone balance. Support digestive system with Soluble Fibre. Naturally gluten free. I like to to add to coconut milk yogurt or add to a shake in the morning. Ideally I would prefer sprouted.
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Buying the Highest quality is important. Ie Grassfed Ghee / Organic / Unrefined Cold Pressed Olive Oil. They have more optimal micro / phytonutrients.
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#ketoindia #healthyfats #foodsforthought #functionalfood #healthtips #foodideas #healthbenefits #foodforfoodies #fitfoodie #optimalhealth #biohacking #youarewhatyoueat #foodasmedicine #antiinflammatory #antioxidants #micronutrients #omega3 #eatwelllivewell #paleo #primal #healthyrecipes #coconutoil #foodforthought #gymfood #fuelyourbody #thenewhealthy #foodblogfeed #londonfitness #fats #grassfed

Healthy Fat is bae ❤️ . What are your favorite sources of good fats? . 📸 by @livevitae ——— 👉🏼 Ghee; Contains Butyrate, a short fatty acid which helps digestive health. CLA (CONJUGATED LINOLEIC ACID) + Fat soluble Vitamins A D E. High smoke point ideal for panfrying & roasting at High Temps. . 👉🏼 Extra Virgin Olive Oil; High in monounsaturated oleic acid, supporting heart health + free radical damage. Vitamin E & Plant Polyphenols. I use as dressings and never cook which may damage the structure. . 👉🏼 Duck Fat; Has full spectrum of fats with monounsaturated 50%, more similar to Olive Oil than Butter. Contains CLA. Higher smoke point ideal for High Cooking Temps + Rich Strong Flavour . 👉🏼 MCT Oil - Medium Chain Triglyceride); Easily Digested straight by the live providing quick fat energy. Anti Bacterial viral fungal Properties. Neutral taste. Add to shakes, coffee. . 👉🏼 Coconut & Avocado Oil The best of both Plants Loaded with Vitamin E + Polyphenols. High smoke point . 👉🏼 Flaxseed; Contain rich source of plant Omega 3s (not the same as Fish) ALA. Antioxidant compound Ligands which support hormone balance. Support digestive system with Soluble Fibre. Naturally gluten free. I like to to add to coconut milk yogurt or add to a shake in the morning. Ideally I would prefer sprouted. . Buying the Highest quality is important. Ie Grassfed Ghee / Organic / Unrefined Cold Pressed Olive Oil. They have more optimal micro / phytonutrients. - #ketoindia  #healthyfats  #foodsforthought  #functionalfood  #healthtips  #foodideas  #healthbenefits  #foodforfoodies  #fitfoodie  #optimalhealth  #biohacking  #youarewhatyoueat  #foodasmedicine  #antiinflammatory  #antioxidants  #micronutrients  #omega3  #eatwelllivewell  #paleo  #primal  #healthyrecipes  #coconutoil  #foodforthought  #gymfood  #fuelyourbody  #thenewhealthy  #foodblogfeed  #londonfitness  #fats  #grassfed 

8 Comments:

  1. busbybabes8

    Available in india?

  2. swainsrus

    How do you use flaxseed?

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