Thanks @jmart1017 for showing me the way today. Didn’t realize that I had so much to work on, but on the other hand, it feels pretty amazing to learn and make great adjustments for my proper muscle growth. 💪🏽💪🏽💪🏽 Always humble yourself and be willing to learn new things everyday. For me, It isn’t about just going heavy all the time/always ego lifting. What you are looking at is single arm barbell iso-hold - friggin’ burnssss!