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happy thursday everyone!!!🌻
I demolished my poor little glutes🍑 and hammies in today's leg session.☠️
___
I felt so off today. I don't know what it was. But everything felt off in some way. So my workout wasn't the best I've ever had but it was good enough and at least I went and got a workout in👍🏼
___
🔥FULL WORKOUT🔥
✖️Pause Squats-- (4x6-8) w/ 2sec pause at bottom. These are tough if you choose the right weight!!💪🏻
✖️Split Squats SS Barbell RDL's-- (4x12) I stood on a step for extra depth and a better burn in my hamstrings & 🍑.
✖️Dumbbell RDL's SS Hip Thrusts-- (4x12) I went up to 195 lbs on hip thrusts for 12-15 so that was a win💯
✖️Hamstring Curl Machine-- (4x12) I added a 2-3sec negative and its totally burns out your hammies.
✖️Abductor Machine-- (4x20) 10 regular and 10 pulses ‼️TRY IT OUT‼️

happy thursday everyone!!!🌻 I demolished my poor little glutes🍑 and hammies in today's leg session.☠️ ___ I felt so off today. I don't know what it was. But everything felt off in some way. So my workout wasn't the best I've ever had but it was good enough and at least I went and got a workout in👍🏼 ___ 🔥FULL WORKOUT🔥 ✖️Pause Squats-- (4x6-8) w/ 2sec pause at bottom. These are tough if you choose the right weight!!💪🏻 ✖️Split Squats SS Barbell RDL's-- (4x12) I stood on a step for extra depth and a better burn in my hamstrings & 🍑. ✖️Dumbbell RDL's SS Hip Thrusts-- (4x12) I went up to 195 lbs on hip thrusts for 12-15 so that was a win💯 ✖️Hamstring Curl Machine-- (4x12) I added a 2-3sec negative and its totally burns out your hammies. ✖️Abductor Machine-- (4x20) 10 regular and 10 pulses ‼️TRY IT OUT‼️

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