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This fucking wod ๐Ÿคข๐Ÿคข๐Ÿคข Iโ€™m still having an out of body experience. Sled push whilst having words with @brad_cfi about his awful programming ๐Ÿคฃ๐Ÿคฃ @jericho_rose telling me to hurry the fuck up. @cf_ipswich #crossfit  #crossfitipswich  #cardioishardio  #biggirlbarbell  #biggirlcardio  I smashed out 20 cal in 43 seconds in my last row though ๐Ÿคท๐Ÿผโ€โ™€๏ธ #grrrlarmy 

6 Comments:

  1. jericho_rose

    So good!! That row ๐Ÿ˜๐Ÿ˜๐Ÿ˜ณ

  2. jericho_rose

    @erinkiller you best come Wod then

  3. athlete_alira

    NOOOOOPEEEEEEE

  4. mrstinyterror

    Yikes- nooooo thanks

  5. margot_k3m

    Lol no sympathy from @brad_cfi I bet ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Hi Brad. Long time no see ๐Ÿ‘‹๐Ÿป

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