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s a m p &  b e a n s
A traditional dish of the Nguni people of South Africa.
Otherwise known as ‘isistambu’ by the Zulu people, or ‘umngqusho’ by the Xhosa people (the biggest Nguni groups).
It is made from slowly cooked crushed corn kernels (samp) and sugar beans.
Delicious served with braai meat or stew!
Want to try this South African dish? Sign up for our dinner nights at @atlanticpointct!
#mnandi #mnandiafricankitchen #capetown #southafrica #africa #africanfood #southafricanfood #tasteafrica #africantasteexperience #foodstagram #instaeats #foodporn #travel #culture #experience #taste #eat #backpacker #backpacking #explore
#lovelocal #lovesouthafrica #localfood #traditionalfood #tradition #nguni #sampandbeans

s a m p & b e a n s A traditional dish of the Nguni people of South Africa. Otherwise known as ‘isistambu’ by the Zulu people, or ‘umngqusho’ by the Xhosa people (the biggest Nguni groups). It is made from slowly cooked crushed corn kernels (samp) and sugar beans. Delicious served with braai meat or stew! Want to try this South African dish? Sign up for our dinner nights at @atlanticpointct! #mnandi  #mnandiafricankitchen  #capetown  #southafrica  #africa  #africanfood  #southafricanfood  #tasteafrica  #africantasteexperience  #foodstagram  #instaeats  #foodporn  #travel  #culture  #experience  #taste  #eat  #backpacker  #backpacking  #explore  #lovelocal  #lovesouthafrica  #localfood  #traditionalfood  #tradition  #nguni  #sampandbeans 

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