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In evaluating the health of the brain and body there are 4 circles of assessment that we use to determine our health.  1) Biology, which includes our diet, exercise, and nutrients. 2) Psychology, which means “how we think.” Learn not to believe every stupid thing you think. Thoughts lie; they lie a lot. 3) Social, who do you hang out with? You become like the people you spend time with. 4) Spirituality, which is “why are you here on the planet? What is your deepest sense of meaning and purpose?” Take time to evaluate your health and your life today. #yourealwaysworthit #youareenough #slowdown

In evaluating the health of the brain and body there are 4 circles of assessment that we use to determine our health. 1) Biology, which includes our diet, exercise, and nutrients. 2) Psychology, which means “how we think.” Learn not to believe every stupid thing you think. Thoughts lie; they lie a lot. 3) Social, who do you hang out with? You become like the people you spend time with. 4) Spirituality, which is “why are you here on the planet? What is your deepest sense of meaning and purpose?” Take time to evaluate your health and your life today. #yourealwaysworthit  #youareenough  #slowdown 

12 Comments:

  1. ruthannlingwall

    We also become what we read or watch. Awesome quote!

  2. gen_soldier

    @healthcoach_herbco I am asking for favor on who it May concern for safety reasons of our combat soldiers in Iraq and Afghanistan...for contribution of any amount money to support them. God will surely bless you for supporting

  3. dominika.donna

    Cool photo🔝!

  4. brandyereed

    Are you in San Diego

  5. healthcoach_herbco

    No, I’m in Idaho.

  6. organictogreen

    Cool😃!!!

  7. anitadambrosio.healthcoach

    I couldn’t agree more! 🙌🏻😉

  8. wellnessdoll

    This is such a beautiful message.

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