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The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour

The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 

1 Comments:

  1. matteophotographs

    So awesome - would love to contribute!

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