an online Instagram web viewer

Tip of the Day for Beginners: The Hundreds for beginners. 3 modifications. Position 1 = Keep feet on the ground hip distance apart with knees bent. Tilt your pelvis to support your lower back. Lengthen the back of the neck, curl head and shoulders off the mat and start pumping arms rapidly up and down while sharply inhaling/exhaling. Position 2 = Same but legs supported in table top, 90 degree angle. Position 3 = Same but legs are straightened up with toes pointed. Make sure you are engaging your Transverse Abdominus muscle (lower abs) and your navel pulled towards your spine. Do not put pressure on your neck and do not lift from the head: you should be lifting from the upper back. Keep shoulders relaxed and away from ears. This is the first exercsie in the Classical Joseph Pilates Mat sequence. It is an excellent abdominal strengthener. #pilates  #pilatesbody  #pilatesmat  #pilateslovers  #pilateskuwait  #pilatesday  #pilatesinstructor  #thehundreds  #beginners  #hundredsforbeginners  #beginnershundreds  #pma  #pilatesmethodalliance  #pmainstructor  #pmacertified  #pmacertifiedpilatesteacher  #kuwait  #dubai  #mykuwait  #fitness  #health  #fitnessmotivation  #stayyoung  #strongspine  #spinestrength  #josephpilates  #matpilatesforeveryone  #matpilates 

0 Comments:

    42 Likes: