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THURSDAY 18/01/18 //
PART A
5 Supersets of:
3 Overhead Squats
8 Strict Chest to Bar Pull-ups
*Rest 3 mins
.
PART B
With a Running Clock:
0-4 mins:
400m Run into Max Squat Snatches (80/55kg)
4-8 mins:
400m Run into Max Squat Cleans (90/60kg)
8-12 mins:
400m Run into Max Shoulder to Overhead (70/50kg)
.
#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #wod #crossfit #workoutoftheday #overheadsquat #beachwod  #perthbeaches #perthsummer #perthisok #sloshpipe @charina_thompson @nichehealthandrehab

THURSDAY 18/01/18 // PART A 5 Supersets of: 3 Overhead Squats 8 Strict Chest to Bar Pull-ups *Rest 3 mins . PART B With a Running Clock: 0-4 mins: 400m Run into Max Squat Snatches (80/55kg) 4-8 mins: 400m Run into Max Squat Cleans (90/60kg) 8-12 mins: 400m Run into Max Shoulder to Overhead (70/50kg) . #nichecrossfit  #crossfitperth  #perthfitness  #perthfitfam  #freofitfam  #freofitness  #perthgym  #wod  #crossfit  #workoutoftheday  #overheadsquat  #beachwod  #perthbeaches  #perthsummer  #perthisok  #sloshpipe  @charina_thompson @nichehealthandrehab

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