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Seated good mornings showing those hammies lots of love ...a lot of people have problems with stiff legged deadlifts mainly because they don’t know when to bend the kegs how much to straighten legs is your ass living too far back maybe not enough this keeps you on strict form from the get go Something new using a decline bench. Toes pointed up, all pressure on the heels and legs mimicking stiff leg deadlift Don’t be dumb thing start with a comfortable weight learn the form and master it before adding weight #thank  you to @smith.julian for introducing me to this incredibly awesome variation#hamstrings  #legs #legionofboom  #1stphormathletesearch  #bluelinefit  #bluelinebeasts  #fitfire  #fitcops #bodybuilding  #bodytransformation  #quadguy  #firefighter  #fitlife  #duespaid  #muscle  #fitness  #fitnessmotivation  #fitinspiration  #legs  #gains  #fitlifestyle  #flex #fitchicks  #fitinspiration #wonderwoman  #tattoo  #tattedup #tattooed #bodybuilderlifestyle  #bodypositive #policefitnessnutrition 

5 Comments:

  1. creeder19

    I like the different exercises you share. I can do stiff leg deads but I have low back issues so I’m always worried about form when I do them. I may try this for next leg day. No doubt it’s a good burn in the hams

  2. honeybadgerwo

    @tazvarner

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